🤯 Food Hacks👉Which of these have you 🫵 personally tried?🫐BlueberriesAs blueberries ripen their increased sugar increases specific gravity compared to water changes and they will sink when fully ripe and sweet.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353561/🍌Bananas & Potatoes 🥔 Resistant starch is a health food superhero 🦸‍♀️ It feeds gut bacteria 🦠 helps with blood 🩸 sugar (so you can eat them without feeling guilty 😉)Helps you feel full 🫃Protects against certain cancers by 60%!
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🤯 Food Hacks👉Which of these have you 🫵 personally tried?🫐BlueberriesAs blueberries ripen their increased sugar increases specific gravity compared to water changes and
Jeremiah Jimerson. Jeremiah Jimerson · Original audio. 🤯 Food Hacks👉Which of these have you 🫵 personally tried?🫐BlueberriesAs blueberries ripen their increased sugar increases specific gravity compared to water changes and they will sink when fully ripe and sweet.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353561/🍌Bananas ...
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BLUEBERRIES, LEMON & POPPY SEEDS, OVERNIGHT OATS Follow @_plantbaes_ for more easy, healthy recipes 🌱 All recipes at plantbaes dot com I had a delicious blueberry, lemon and poppy seeds muffin the other day and decided I needed more of that flavour in my life! So I made blueberry, lemon and poppy seeds overnight oats. It’s a delicious way to start the day by kicking off your fibre goals and getting your daily berry intake. Blueberries are a little nutrient powerhouse (especially vitamin C, K, m
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