This is a variation of the bird dog for core stability. @alisonmoss doing a fine job demonstrating this!! This is to challenge lumbar stability. Harder than it looks!! #corestrength #mcgillmethod #thebigthree #backfitpro #strength #corestability #vectorhealth #rockhampton #yeppoon #physiotherapy # | Vector Health
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This is a variation of the bird dog for core stability. @alisonmoss doing a fine job demonstrating this!! This is to challenge lumbar stability. Harder than it looks!!
Vector Health. . This is a variation of the bird dog for core stability. @alisonmoss doing a fine job demonstrating this!! This is to challenge lumbar stability. Harder than it looks!! #corestrength #mcgillmethod #thebigthree #backfitpro #strength #corestability #vectorhealth #rockhampton #yeppoon #physiotherapy #
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