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How to Lower Diastolic Blood Pressure

How to Lower Diastolic Blood Pressure

已浏览 19.7万次3 个月之前

Deep breathing is a simple but powerful way to lower your blood pressure! When you take slow, deep breaths, it helps your body relax and reduces stress. This calms your heart rate and helps your blood vessels open up, which lowers your blood pressure. Just a few minutes of deep breathing each day can make a big difference! 🌬️ Breathe deep, lower your pressure! 🌬️ Find products to support your blood pressure at nicolineambe.com/shop #DeepBreathing #LowerBloodPressure #CalmAndHealthy #HeartHealt

Deep breathing is a simple but powerful way to lower your blood pressure! When you take slow, deep breaths, it helps your body relax and reduces stress. This calms your heart rate and helps your blood vessels open up, which lowers your blood pressure. Just a few minutes of deep breathing each day can make a big difference! 🌬️ Breathe deep, lower your pressure! 🌬️ Find products to support your blood pressure at nicolineambe.com/shop #DeepBreathing #LowerBloodPressure #CalmAndHealthy #HeartHealt

已浏览 1556 次2 个月之前

FacebookNicoline Ambe-Blood Pressure Coach

9 Natural & Effective Ways to Lower Blood Pressure, According to Heart Experts

9 Natural & Effective Ways to Lower Blood Pressure, According to Heart Experts

Flaxseeds are a powerful addition to your blood pressure diet. Packed with omega-3 fats, fiber, and lignans, these tiny seeds can help reduce inflammation, support healthy cholesterol levels, and naturally lower blood pressure. Adding flaxseeds to your daily meals, like smoothies or salads, is an easy way to improve heart health and keep your blood pressure in check. Get a copy of my book at nicolineambe.com/books to establish a daily blood pressure routine #LowerBloodPressure #HeartHealth #Flax

Flaxseeds are a powerful addition to your blood pressure diet. Packed with omega-3 fats, fiber, and lignans, these tiny seeds can help reduce inflammation, support healthy cholesterol levels, and naturally lower blood pressure. Adding flaxseeds to your daily meals, like smoothies or salads, is an easy way to improve heart health and keep your blood pressure in check. Get a copy of my book at nicolineambe.com/books to establish a daily blood pressure routine #LowerBloodPressure #HeartHealth #Flax

已浏览 2664 次2 个月之前

FacebookNicoline Ambe-Blood Pressure Coach

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20 Easy Ways To Lower Your Blood Pressure Naturally — No Diet or Gym Required

20 Easy Ways To Lower Your Blood Pressure Naturally — No Diet or Gym Required

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Natural Ways to Lower High Blood Pressure Effectively

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James Moore on Instagram: "QiGong arm swings are super effective in helping the body release and relax which then helps lower blood pressure and improve sleep quality! FOLLOW to relax your body! #relax #relaxing #sleep #yoga This is NOT medical advice! Always consult doctor first! This is educational and what works for me personally"

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Best Fruits for Lowering Blood Pressure #bloodpressure

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