Ballet partners must have a shared understanding of proper posture, positions, and movements in order to perform seamlessly together on stage. This requires a great deal of communication and trust between the partners, as well as a strong foundation in classical ballet technique. A consistent and shared understanding of the basic positions and movements is crucial in ensuring that the dancers are able to perform with synchronicity and grace. It also helps to create a harmonious and aesthetically

Mastering a ballet variation, especially if you're joining a competition or planning to audition - requires highly choreographed movements and precise arm, leg, and foot work.Every movement and every part of the body is important in conveying expression and meaning in ballet. That means we should be extra diligent in perfecting even the tiniest details.Problem is: those tiny little details might not be visible to you or to your mom or to your ballet friends. Some things are only visible and disc

In essence, ballet is not just about mastering the choreography and movements; it’s also about understanding your body’s signals and responding with care and respect. So, when you’re on pointe, don’t dismiss the pain. Instead, use it as a guide to make informed decisions that will contribute to your growth as a dancer while keeping your physical well-being intact.Watch the full video to learn more! | Runqiao Du Ballet Coaching

The Art of Ballet Instructions: Top 5 Things All Ballet Teachers Must Know

One of the iconic poses in ballet is the arabesque, where the dancer extends one leg behind them while maintaining an upright posture. Achieving a 90-degree arabesque is a goal many ballet dancers strive for, as it represents a high level of flexibility and control. Here are some tips to help you work towards achieving a 90-degree arabesque! Watch closely. For aspiring dancers who are serious about taking their skills to the next level, DUCON stands as the ultimate destination for personalized c

Ballet Partnership: The art of pas de deux | English National Ballet

Nutcracker: Clara and Nephew pas de deux | English National Ballet

Cinderella: Ballroom pas de deux with the Prince (extract) | English National Ballet