Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining functions. Your BMR defines your basal metabolism rate which makes up about 60-70% of the calories we use (“burn” or expend). This includes the energy your body uses to maintain the basic function of your living and breathing body.Thyroid is a gland* To Know more watch the full episode now!Link is in the Bio!#health #nutrition #diet #supplements #hospitals #medicine #dietitian #

If you're struggling to lose weight, calculating your daily caloric needs is a great place to start. Here's how to do it: 1️⃣ Determine your Basal Metabolic Rate (BMR): This is the number of calories your body needs to function at rest. You can use an online calculator to estimate your BMR based on your age, height, weight, and gender. 2️⃣ Factor in your activity level: Once you have your BMR, you'll need to factor in how much you move throughout the day. Use a multiplier to estimate your daily

Increased Basal Metabolic Rate (BMR) and Fat Loss: Sprinting is an excellent cardiovascular exercise that can significantly boost your basal metabolic rate (BMR). This means your body continues to burn calories at an increased rate even after you’ve finished sprinting. This can contribute to healthy weight management and fat loss, supporting individuals in achieving and maintaining a healthy body composition. Mental Health Benefits: Sprinting is known to release endorphins, the body’s natural mo

What is your Basal Metabolic Rate (and why does it matter)? #joinbfit #evansville #newburgh #eisforeveryone #nutrition #personaltraining | BFit Gym Fitness