🙏🏻SALE: Yoga Teachers: Here’s a proven way to double your class sizes, fast - and it’s 40% off right now till Wednesday only. *Sale ends Wednesday at midnight so don’t delay! Yoga, even a strong style, can only take the body so far. As much has we love it, it simply doesn’t give our students total fitness benefits like higher heart rate cardio, or enough fast-twitch muscle fiber actions, which means your students will plateau in strength, fitness, and energy in your classes in ways that they d

YOGA FLOW STRENGTHENING THE UPPER BODY AND ARMS | The Yoga Institute

Total Body Yoga - 30 min 🔥 SPICY 🔥 Deep Yoga Stretch Routine for Energy, Strength, & Flexibility