Most Effective Yoga Poses to Increase Height

What is Yoga Flow ? This continuous flow of movement and breath generates a meditative state of mind , encouraging yogis to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence. Very beautifully we move to one asana to another, sometimes teacher uses their own imagination or creativity which helps students to be more mindful and be present in the moment. #yoga