39K views · 536 reactions | Here’s how to start with the vertical splits. Trivikramasana. Using the window is the best way to reach there ❤️ | Harsha yoga
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39K views · 536 reactions | Here’s how to start with the vertical split…
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Yoga Asanas Series - Vrikshasana a common standing Yoga pose
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Yoga Asanas Series - Vrikshasana a common standing Yoga pose
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Vriksha Veda® on Instagram: "✍️Six daily Ayurvedic practices & the best time to do them: 🌿Yoga- In the morning or early evening. 🌿Gandusha (Oil Pulling) - Upon waking, before eating or drinking anything. Use sesame or coconut oil, and swish it around for 10-15 minutes. 🌿Abhyanga- Early Morning; before showering 🌿Lepana (Herbal Paste Application)- It can be done daily as needed or as part of a weekly wellness rituals. 🌿Shiro Abhyanga (Head Massage)- Evening or before bedtime. 🌿Nabhi Oiling
Vriksha Veda® on Instagram: "✍️Six daily Ayurvedic practices …
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Agamyoga by Anusha on Instagram: "Tips to hold Vrikshasana for longer: 1. Lift your leg and turn your knees towards the side. This will help u lock in your heel against ur thighs. 2. Whenever your body starts shaking, press the toe that is on the floor. That is your secret switch that holds ur balance. 3. More importantly, bring your focus to something in front of you and keep on staring at one point. Your focus only will help you stay in this posture for longer Try these tips and let me know in
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Agamyoga by Anusha on Instagram: "Tips to hold Vrikshas…
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Vrikshasana is a standing pose. The name is derived from the word ‘Vṛkṣa’ meaning tree. So, it is also called the ‘Tree pose’. This asana is named so that the final posture looks like the shape of a tree. #reelsinstagram #yoga #hindi #india #jammucity #jammu #yogaday2023 #yogatvam | Yogatvam
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Vrikshasana is a standing pose. The name is derived from the word ‘Vṛ…
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