60 Minute Beginner Yin Yoga Sequence
60 Minute Beginner Yin Yoga Sequence
This 60 minute beginner yin yoga sequence is perfect for everyone who needs to unwind and relax! Grab your blocks and slow down with this yin yoga class.
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YogaRenew • Online Yoga Teacher Training on Instagram: "Try this AM Yin Yoga Sequence… and awaken your body and mind gently! 🦋 🌱The sequence: Toe Stretch Supported Child’s pose Dragon (both sides) Heart bench 🪸Benefits of Yin Yoga: ⌾⃝Increases flexibility ⌾⃝Improves circulation ⌾⃝Reduces stress and anxiety ⌾⃝Promotes mindfulness and relaxation Want to share this calming practice with others? Comment “yin” below to receive our FREE Yin Yoga Teacher Starter Kit! This kit will give you everythin
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YogaRenew • Online Yoga Teacher Training on Instagram: "Try this AM Yin Yoga Sequence… and awaken your body and mind gently! 🦋 🌱The sequence: Toe Stretch Supported Child’s pose Dragon (both sides) Heart bench 🪸Benefits of Yin Yoga: ⌾⃝Increases flexibility ⌾⃝Improves circulation ⌾⃝Reduces stress and anxiety ⌾⃝Promotes mindfulness and relaxation Want to share this calming practice with others? Comment “yin” below to receive our FREE Yin Yoga Teacher Starter Kit! This kit will give you everythin
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