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Yin yoga is a beautiful practice and can:-balance emotions.-improve flexibility.-stretch connective tissue.-boost circulation.-improve sleep.-enhance mental focus.-promote relaxation.-develop breath awareness. For some, the slow practice can be less intimidating than a flow class, but for others the meditative nature of the class when first moving through trauma can be too intense. This is why we offer options for varied classes!#yinyoga #yogatoopenhips #healingjourney #healingfromhiddenabuse #h

We can use our Yin Yoga practice to shine the light on areas in the body we’ve created tension and adhesions within the Fascial matrix.So many of these areas in our body where we collect and hold tension have been there so long we’re not even conscious or aware of it until we really slow down and really take a close investigative look moving throughout all the different areas of our body. And then we realize wow I’ve been gripping in that area holding in that area it’s been so long since its rel