Are You Hypervigilant?

Hypervigilance is when your nervous system gets stuck in a state of high alert, constantly scanning for potential threats, even in situations where you’re safe. It can feel exhausting and isolating, making it difficult to relax, trust others, or be fully present in your life. This response often develops in childhood environments where you felt responsible for maintaining peace or protecting yourself emotionally. For example, if you grew up in a home with conflict, emotional neglect, or unpredic

Ever noticed how binge-watching true crime shows can make you hypervigilant? Hypervigilance refers to a state of increased alertness, often to an excessive or irrational degree. It can manifest as heightened sensitivity to potential threats, whether real or perceived. While true crime can be fascinating, it can also keep you on high alert, making everyday situations seem more intense. It's the brain's way of staying prepared, but remember to balance these series with relaxing activities to take