The diaphragm is a broad dome-shaped muscle that separates your thorax from your abdomen. It’s major role is BREATHING! It contracts and relaxes as you breath in and out. Breathing is not something we consciously do but focused breathing has been shown to promote relaxation, lower heart rate and blood pressure, decrease cortisol, and may help alleviate symptoms of fatigue. [This exercise can be done either laying down or seated]......#energy #fatigue #stress #deepbreathing #diaphragm #breathwork
1:20
FacebookThe Wellness Way - Westminster, CO
The diaphragm is a broad dome-shaped muscle that separates your thorax from your abdomen. It’s major role is BREATHING! It contracts and relaxes as you breath in and
The Wellness Way - Westminster, CO. The Wellness Way - Westminster, CO · Original audio. The diaphragm is a broad dome-shaped muscle that separates your thorax from your abdomen. It’s major role is BREATHING! It contracts and relaxes as you breath in and out. Breathing is not something we consciously do but focused breathing has been shown ...
已浏览 2017 次2023年6月3日
Diaphragm Breathing Exercises
Do you know how to do diaphragmatic breathing properly?!🤷‍♀️It’s one of the best exercises for your belly, pelvic floor, and body!🙌It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out! I’m 27 weeks pregnant and do it EVERYDAY for me and the baby!🤰🏼 What is the diaphragm? It’s dome-shaped muscle at the base of the lungs. It plays a vital role in breathing even if you aren’t always aware of it. As you inhale, your diaphragm contracts or tighten causi
0:35
Do you know how to do diaphragmatic breathing properly?!🤷‍♀️It’s one of the best exercises for your belly, pelvic floor, and body!🙌It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out! I’m 27 weeks pregnant and do it EVERYDAY for me and the baby!🤰🏼 What is the diaphragm? It’s dome-shaped muscle at the base of the lungs. It plays a vital role in breathing even if you aren’t always aware of it. As you inhale, your diaphragm contracts or tighten causi
FacebookThe Belly Whisperer Dr. Kelly
已浏览 4万 次2022年9月12日
DIAPHRAGMATIC BREATHING
0:31
DIAPHRAGMATIC BREATHING
YouTube[P]rehab
已浏览 15.1万 次2016年12月24日
Diaphragmatic Breathing
5:12
Diaphragmatic Breathing
YouTubeShrimad Rajchandra Mission
已浏览 3万 次2021年5月25日
热门视频
What Is A Diaphragm Pump? | How does a Diaphragm Pump Work?
5:13
What Is A Diaphragm Pump? | How does a Diaphragm Pump Work?
mechanicalboost.com
已浏览 8399 次2023年3月30日
What is a Diaphragm Compressor? | How does a Diaphragm Compressor work?
12:20
What is a Diaphragm Compressor? | How does a Diaphragm Compressor work?
mechanicalboost.com
2021年5月23日
How does a Diaphragm Valve work? | Different types of Diaphragm Valves
5:34
How does a Diaphragm Valve work? | Different types of Diaphragm Valves
mechanicalboost.com
2021年12月19日
Diaphragm Anatomy
Diaphragm
4:26
Diaphragm
kenhub.com
2014年4月17日
Diaphragm Definition, Function & Openings
2:57
Diaphragm Definition, Function & Openings
Study.com
已浏览 8.1万 次2016年2月11日
Diaphragm anatomy
5:03
Diaphragm anatomy
YouTubeDr.Ashiq's Tutorials
已浏览 1.7万 次2017年9月12日
反馈