مشروب لزيادة الحرق | سالي فؤاد

🦋Unlock 'Hit and Float' - The Muay Thai Technique that Keeps You in Control of the Ring!🦋 Welcome to 'Hit and Float' - your comprehensive guide to avoiding counter-attacks in Muay Thai. This video tutorial is a dynamic heavy bag workout, showcasing probing teeps, jabs, and explosive combinations. But the real game-changer? It's all about adding defensive maneuvers after a strike, or a combination. Examples include but are not limited to: 🦋Cut angles 🦋Step back 🦋Sidestep 🐝Post guard 🐝Cover

Muay Thai Basics: Blocking Kicks - AKA Techniques

🛡️Muay thai defensive strategies Vs kicks: "the Check" 🛡️ Muay Thai isn't just about delivering powerful attacks, but knowing how to defend them effectively too. In today's tutorial, we're mastering the 'Check' - a crucial defensive move against kicks. This technique negates damage by blocking the attack, achieved through a combination of tight guard, balance, and strategic blocks. Watch on to see how it's done and remember, don't forget to counter 👆😉 With my student @vova Key Points: 🛡️ Ma