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Everything you need to know about EMS training EMS is a highly effective form of training. It utilizes low and mid frequency electric currents to significantly increase the body’s natural muscle contractions. As a result more muscle fibres are activated when compared to conventional training methods. EMS-Training is a whole body workout that promotes weight loss, increases physical strength, stimulates muscle growth, and relieves tensions and muscular imbalances. As a form of personal training t

Can EMS Workouts Give You Results In a Third of the Time of a Regular Workout?

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