Christianna. Nutritionist on Instagram: "Everything I ate today giving me 124 grams of protein and 38 grams of fibre in under 1600 calories. ⁣ .⁣ At the moment I am eating in a small calorie deficit as I’m trying to reduce body fat but I’m making sure to maintain a high protein intake so I don’t lose lean muscle (ideally I’d like to build more muscle so enough protein is vital!) ⁣Fibre is the other nutrient I focus on for so many reasons! .⁣ I have two meals and two snacks a day, because that’s

حسابات مقترحة

🤩🤩🤩

🥰🥰🥰