Vakrasana benefits :वक्रासन योग करण्याची पद्धत आणि फायदे जाणून घ्या

वक्रासन करने से दूर हो सकती हैं रोजमर्रा की कई परेशानियां

Vakrasana 或扭转式：如何做和技巧 | Siddhi Yoga

🌟 Common Yoga Protocol Series: Vakrasana (Twisted Pose) 🌟Step into the rejuvenating practice of Vakrasana! This twisting pose is excellent for enhancing spinal flexibility, improving digestion, and detoxifying the body. 🌿✨Benefits of Vakrasana:Improves Spinal Flexibility: Vakrasana helps in maintaining a healthy and flexible spine.Aids Digestion: The twisting motion stimulates the digestive organs, promoting better digestion and relieving constipation.Detoxifies the Body: This pose helps in f

🕊️ Yoga For Digestion | Yoga for Beginners 1. Uttanasana: This pose can be practiced daily or as part of a yoga sequence. Hold it for around 30 seconds to a minute, breathing deeply to stimulate digestion. 2. Malasana: Practice this pose for about 30 seconds to a minute, every morning with hot water. 3. Vajrasana: This can be done immediately after meals to aid digestion. Hold it for 5-10 minutes, as it's comfortable for you. 4. Mandukasana: This can be done for around 30 seconds to a minute, a

How to do Yogendra Vakrasana? - The Yoga Institute