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HOW WE GENERATE KNOCKOUT POWER 🥊💥Kinetic chain sequencing is being able to use a sequence of body parts to complete a movement and transfer force ✅We do this with boxing where we transfer force from the foot to the fist 👊🏽When we punch we produce ground reaction force from the foot ➡️ that transfers to the hips ➡️ trunk ➡️ the arm ➡️ delivered upon impact 🔥If we can’t transfer force effectively then we can actually lose energy which will negatively impact punch performance 📉One thing we ne
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Msc | Ben Uzokwe | Boxing Strength & Conditioning | Online Coach on Instagram: "FIGHTING FIT CONDITIONING WORKOUTS FOR BOXERS 🥊🔥 SWIPE ➡️ to see 9️⃣ conditioning workouts you can integrate into your training These are a range of workouts including ⬇️ 🔥High Intensity Fitness Training ❤️🩹Recovery Workouts 🥊Bag Workouts 💥Power Endurance Circuits SWIPE ➡️ to see including breakdowns of the training methods #boxing #boxer #boxingstrengthandconditioning #strengthandconditioning #strenghttrainin
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