One Arm Dumbbell Row Tutorial

Quick Tip: How to Perform Dumbbell Upright Rows

One arm Dumbbell rows! Let’s fix some of the most common mistakes holding people back DB Rows are a staple in gyms around the world… great thing! They are awesome… however, peoples technique from my daily insta tags show me things are not quite how we want them haha Majority of DB Rows will be used for a lats focus. When training the lats muscles. Think about driving your elbow down towards your hips. If doing a pull up or Lat pull down. Driving elbows down helps with lats If doing a row. A hori