Here’s why you can’t think your way out of trauma ⬆️ Trauma impacts more than just our thoughts. Trauma is systemic- it affects our whole being. So if you are used to rationalising or using logic to figure things out, understand that it won’t help you heal your trauma. Trying to make sense of your trauma can be part of your trauma healing journey, but this is only surface-level healing. Instead of trying to ‘figure out’ your trauma, I encourage you to check in with your body. Deep healing happen
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Here’s why you can’t think your way out of trauma ⬆️ Trauma impacts more than just our thoughts. Trauma is systemic- it affects our whole being. So if you are used to
Alex Howard. Sappheiros · Falling (feat. Esoreni). Here’s why you can’t think your way out of trauma ⬆️ Trauma impacts more than just our thoughts. Trauma is systemic- it affects our whole being. So if you are used to rationalising or using logic to figure things out, understand that it won’t help you heal your trauma. Trying to make ...
已浏览 7598 次2023年7月13日
Trauma Healing
Trauma Healers:Trauma Healers
57:12
Trauma Healers:Trauma Healers
PBS
2022年11月17日
Mental health needs: Navigating the gaps in trauma support
2:17
Mental health needs: Navigating the gaps in trauma support
Microsoft News
2023年12月28日
Melissa Gallagher on Instagram: "While trauma can deeply affect individuals, it’s crucial to recognize that it’s not an excuse to hurt others. Healing is a personal responsibility, and choosing kindness over harm is a powerful step towards personal growth. Break the cycle. 🫂❤️‍🩹 #healing #mentalhealth #mentalhealthawareness #mentalhealthmatters #healingjourney #selflove #hurtpeople #breakthecycle #abuse #trauma"
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Melissa Gallagher on Instagram: "While trauma can deeply affect individuals, it’s crucial to recognize that it’s not an excuse to hurt others. Healing is a personal responsibility, and choosing kindness over harm is a powerful step towards personal growth. Break the cycle. 🫂❤️‍🩹 #healing #mentalhealth #mentalhealthawareness #mentalhealthmatters #healingjourney #selflove #hurtpeople #breakthecycle #abuse #trauma"
Instagrammelissallgall
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Let's talk about Trauma 🗣 What distinguishes a bad experience from trauma? ⁣ ⁣ A bad experience may be challenging or distressing, but it doesn't necessarily leave a lasting impact on our nervous system and that's the key. ➡️ Trauma overwhelms our coping mechanisms and disrupts our sense of safety, connection, and well-being.⁣ ⁣ Key criteria differentiate a bad experience from trauma according to Dr. Bessel van der Kolk:⁣ ⚠️ Feeling disconnected, alone, and irrelevant⁣ ⚠️ Loss of safety⁣ ⚠️
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Let's talk about Trauma 🗣 What distinguishes a bad experience from trauma? ⁣ ⁣ A bad experience may be challenging or distressing, but it doesn't necessarily leave a lasting impact on our nervous system and that's the key. ➡️ Trauma overwhelms our coping mechanisms and disrupts our sense of safety, connection, and well-being.⁣ ⁣ Key criteria differentiate a bad experience from trauma according to Dr. Bessel van der Kolk:⁣ ⚠️ Feeling disconnected, alone, and irrelevant⁣ ⚠️ Loss of safety⁣ ⚠️
FacebookThe Burnout Professor
已浏览 1136 次2023年8月10日
4 ways unhealed trauma manifests itself ⬆️ Trauma impacts us all in different ways, but one thing that happens is that it gets held in the body. 👉Significant loads or events that haven’t been digested and processed get stored in the body and come out in various ways. You might experience physical symptoms such as migraines, headaches, digestive issues or back pain, or you might notice emotional symptoms like mood swings, anxiety and detachment. How you feel or don’t feel and how you respond to
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4 ways unhealed trauma manifests itself ⬆️ Trauma impacts us all in different ways, but one thing that happens is that it gets held in the body. 👉Significant loads or events that haven’t been digested and processed get stored in the body and come out in various ways. You might experience physical symptoms such as migraines, headaches, digestive issues or back pain, or you might notice emotional symptoms like mood swings, anxiety and detachment. How you feel or don’t feel and how you respond to
FacebookAlex Howard
已浏览 3524 次2023年6月1日
10 Ways to Heal From Trauma
10 Ways to Heal From Trauma
verywellmind.com
2021年11月8日
Trauma Therapy
Experience true healing with a somatic approach to trauma recovery. If you're struggling with symptoms related to trauma, such as chronic pain, dissociation, or anxiety, somatic therapeutic exercises may be a good option for your healing journey. The Somatic Therapies for Trauma Program offered by Rewire Trauma Therapy is designed to help survivors heal their trauma in a safe and supportive environment. By using techniques such as body awareness, movement, and breathwork, the program aims to hel
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Experience true healing with a somatic approach to trauma recovery. If you're struggling with symptoms related to trauma, such as chronic pain, dissociation, or anxiety, somatic therapeutic exercises may be a good option for your healing journey. The Somatic Therapies for Trauma Program offered by Rewire Trauma Therapy is designed to help survivors heal their trauma in a safe and supportive environment. By using techniques such as body awareness, movement, and breathwork, the program aims to hel
FacebookRewire Trauma Therapy
已浏览 795 次2023年4月20日
Therapist explains how to navigate trauma with children
Therapist explains how to navigate trauma with children
CNN Arabic
2022年6月2日
Narrative Therapy
7:44
Narrative Therapy
YouTubeBrooks Harbison
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