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Its National Mental Health Awareness Day. Ive known for a long time what I need to do to maintain mine. Complex PTSD makes is not so simple. When you have a flashback where you “relive” your tramatic moments it is scary. You think “am I dying? Am I crazy?” My prayer for you today is to be here now. Just be here. You cannot control your past or future. Its taken me 35 years but the best medicine or approach to healing (there are many) is having faith and belief in something greater than yourself.
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Let’s talk about emotional exhaustion in a relationship 💔 And if you think it’s just that you’ve lost interest in your partner, it’s not. Here is what’s happening behind the scenes 🪫 You feel drained Even small interactions can leave you feeling depleted, like you have no energy left to give. 😤 Irritability Little things start to bother you more than they should, and your patience runs thin. 🫥 Lack of enjoyment: What used to bring you joy now feels like a chore. 😶 Emotional numbness: You fe
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#pufferfish #blowfish #fugu Pufferfish, or blowfish, inflate into a ball to deter predators. Its stomach expands to ingest water or air, enlarging it significantly. it contains tetrodotoxin or TTX, a toxin 1200 times deadlier than cyanide, with enough potency in one fish to kill several humans. TTX blocks nerve signals, causing numbness, paralysis, and potentially death. Despite its risk, pufferfish is a delicacy in Japan, known as fugu, prepared by expert chefs. They're also popular in aquarium
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