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Here are 3 important reasons to train those muscles used in a pull action. This would include :1. Lats 2. Trapezius 3. Rhomboids 4. Biceps 5. Rear deltoids 6. Teres major 7. Forearm muscle (grip strength). It can improve your posture! These exercises can help strengthen muscles that counteract that forward shoulder rounding. It can help prevent injury. By training both the push and pull muscles, it can help reduce your injury risk. It enhances movements like lifting and pulling in your daily act

Here are 3 important reasons to train those muscles used in a pull action. This would include :1. Lats 2. Trapezius 3. Rhomboids 4. Biceps 5. Rear deltoids 6. Teres major 7.

Tracy Steen. Tracy Steen · Original audio. Here are 3 important reasons to train those muscles used in a pull action. This would include :1. Lats 2. Trapezius 3. Rhomboids 4. Biceps 5. Rear deltoids 6. Teres major 7. Forearm muscle (grip strength). It can improve your posture! These exercises can help strengthen muscles that counteract that ...

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