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Tim Daly Talks 'Madam Secretary,' Dating Co-Star Tea Leoni and Fam…
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Tijana Daly - The Muscle Mommy Coach 💪 on Instagram: "Just lifting weights isn’t going to get you sculpted. It’s HOW you lift that’s the game changer! 💬 Drop “INTENSITY” below, and I’ll send you the full breakdown on how to do this right."
Tijana Daly - The Muscle Mommy Coach 💪 on Instagram: "Just lifting …
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Tijana Daly - The Muscle Mommy Coach 💪 on Instagram: "👉 Comment RECOMP and I’ll send you my step by step roadmap to shedding fat and building body-sculpting muscle If you’re trying to get sculpted & get lean at the same time but you’re not getting good results with either… You need to direct your focus to one outcome at a time. 👙 Getting lean = losing fat. 💪 Getting sculpted = building muscle. ⏳ Both = looking toned. Having a singularity of focus is effective for productivity and it’s no dif
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Tijana Daly - The Muscle Mommy Coach 💪 on Instagram: "👉 Comment …
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Tijana Daly - The Muscle Mommy Coach 💪 on Instagram: "Think you need calorie-burning circuits, HIIT, or special fat-burning workouts when you’re leaning out? Think again. A lot of women chase the burn when it comes to training, but that’s the wrong approach if the goal is to look sculpted. 🚫 👙 Getting sculpted = lots of muscle and not a lot of fat. Firstly, fat loss comes from a calorie deficit. That comes from your calorie intake for the most part, and the rest is movement (how much you walk
Tijana Daly - The Muscle Mommy Coach 💪 on Instagram: "Think you …
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Tijana Daly - The Muscle Mommy Coach 💪 on Instagram: "Three years ago, I made the decision to start acting like the person I mapped out on my vision boards. I stopped drinking and partying entirely. Forever. I got sick of the feeling of always breaking promises to myself and lowering my standards…again and again. There is no worse feeling for me than letting myself down and compromising on what I want for myself. My lifestyle has evolved and so has my whole outlook on life and how I seek joy. N
Tijana Daly - The Muscle Mommy Coach 💪 on Instagram: "Three year…
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Tijana Daly - The Muscle Mommy Coach 💪 on Instagram: "📌 SAVE THIS LIST (so you can look hot af while training in your pjs) Most of my clients train at home. This removes friction and saves tons of valuable time. I starting by adding these to your arsenal… 👇 1️⃣Adjustable Dumbbells These are a game changer for easily being able to progressively overload (add more weight) week to week without having to get dozens of sets of different weights. You can go from 5 to 50 lbs (or even as high as 90 l
Tijana Daly - The Muscle Mommy Coach 💪 on Instagram: "📌 SAVE THI…
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