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Can EMS Workouts Give You Results In a Third of the Time of a Regular Workout?

Today’s training was a 3 hr workout done in 20 minutes! I did EMS with Jessica a fabulous trainer here in Pasadena, CA This suit is big and heavy and connected to this machine. Basically EmScult in a suit. Here is the scoop… What Is EMS? EMS (Electrical Muscle Stimulation) training is an active, full-body workout that uses a wireless device to stimulate muscle fibres while you exercise, making muscle tissue work harder and more effectively. The average person uses around 30% of muscle fibres dur