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Deep Breathing Techniques to Help Your Mind and Body Find Calm

FacebookThe International Association of Wellness Professionals IAW

Deep Breathing Techniques to Help Your Mind and Body Find Calm

In this video, Andrea gives you deep breathing techniques and practices to help bring calm to your mind and body. Our body’s nervous system is...

已浏览 9779 次2020年6月15日

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👃 Destress by taking deep breaths for stress relief. 👃 Feeling anxious or stressed? Stop for a moment, and take a slow deep breath. Do you notice a change in how you feel? When you breathe deeply, you’re sending a message to your brain to relax, a message that is then forwarded to the rest of the body. It’s hard to imagine that an action as simple as breathing can have such a dramatic effect on our bodies, We invited a special guest, JOHN THOMPSON together with Josh to tackle a topic that each

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👃 Destress by taking deep breaths for stress relief. 👃 Feeling anxious or stressed?

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Benefits of Deep Breathing #shivangidesaireels #diaphragmaticbreathing #breathingexercises

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Benefits of Deep Breathing #shivangidesaireels #diaphragmaticbreathing

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