How to Hold Your Breath While Swimming

Basic Pool Spin Shots for beginners | Billiards Tricks

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“Dry” swimming exercises with fitball, and swimming training in the swimming pool. Swimming after 55 (coming soon after 60…😄). | Boris Chernov

Swimming in the swimming pool and "dry" swimming exercises with rollers. Swimming after 55. Summer training. | Boris Chernov

Swimming and pool exercises are great low impact options for beginners! Try these moves out next time youre out for a swim this summer Start your journey to becoming a stronge - NewsBreak