LAT PULLDOWN VARIATIONS-Lat pulldowns are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas.A wide overhand grip hits the teres major and teres minor. An overhand middle grip shifts the focus to the middle lats. An underhand grip emphasizes more lower lats and biceps. A v bar grip targets the middle and lower lats.🔥#latpulldown #latpulldow

Lat PullDown variations, these are groups of different types of lat pulldowns. #fitness #gym | Jeremy kakoko

Effective Lat Pulldown Variations for a Stronger Back 💪 #BackWorkout #LatPulldownVariations #StrengthTraining #gym | Workout Inspiration

LAT PULLDOWN GRIP- A common mistake often made on lat pulldowns is using too wide of a grip with the goal of maximizing lat development. I’ll often hear people say “wider grip for a wider back.” While a wide grip can be used, it targets the teres major muscle which is above the lats. Using a slightly outside shoulder width grip will engage your lats more. Feel free to use a wide grip as well but just be aware of which muscles you’re trying to target when selecting your exercises. #latpulldown #l

How to Do a Lat Pulldown: Techniques, Benefits, Variations

Lat pull down tips