The circular straddle roll is a really good movement that combines pancake flexibility and floor work transitions. try to make it as smooth as possible. Give it a try and let me know how it goes | Yuri Marmerstein
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The circular straddle roll is a really good movement that combines pa…
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FacebookYuri Marmerstein
Unleash your straddle! 🔥💪 So the big question.... why even do this exercise?! Well, here’s just a few reason: ✨ Picture this: as you stretch your legs apart in a wide straddle position, you’ll feel those muscles in your inner thighs, hips, and lower back engage like never before. The magic happens when you isolate these muscles and give them the attention they deserve! 💥 🔒 Flexibility Boost: By incorporating the isolated straddle exercise into your routine, you’ll gradually improve your rang
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Unleash your straddle! 🔥💪 So the big question.... why even do this exer…
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FacebookElevate Fitness Australia
Straddle Side Lever
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Straddle Side Lever
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How to Do a Forward Straddle Roll
How to Do a Forward Straddle Roll
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howcast.com
🤸🏼‍♀️How to practice Seated Side Straddle pose at home…if you aren’t quite able to reach your foot, no worries! Just reach your arm as far as it is comfortable for you, stay grounded through the sit bones and roll your ribcage towards the ceiling. Adding this stretch to your practice will strengthen and stretch your upper back, obliques, and glutes. You will also get a wonderful stretch through your hamstrings, inner thighs, and hip joints. Get on your mat & move your body. Thank you for follo
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🤸🏼‍♀️How to practice Seated Side Straddle pose at home…if you are…
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FacebookJenna Johnson
Learn the Straddle stretch to stretch your groin
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Learn the Straddle stretch to stretch your groin
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AJ on Instagram: "Straddle Shoulder Roll 💫 this easy floorwork transition is a great add-on to bring some dynamic to your choreography! . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “Easy” or “Beginner” skills as well. #dance #dancers #contemporarydance #dancetric
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AJ on Instagram: "Straddle Shoulder Roll 💫 this easy floorwor…
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❕SKILL DRILL SATURDAY❕ Stalder press progressions: try adding th…
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