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0:06

Hypertensions (Partial R.O.M)✔️. Dumbell RDL (Staggered Stance)✔️ Here are a couple exercises that can help build up that posterior. These at best with 3-5 sets and 6-12 reps. Let us know what you think. #strengthandconditioning #fitness #fitnessmotivation #fit #exercise #exercisetips #glutes #legday | Tank's Training-Facility

已浏览 492 次2023年12月11日

FacebookTank's Training-Facility

0:17

Learn the B-Stance RDL with this simple tip! 👌 Learn and Grow with our App—60% Off @fitonomyapp 👈 Unlike a true single-leg movement, the B-Stance RDL uses a staggered stance, keeping most of the load on your front leg for better stability and control. This helps you lift heavier without losing balance. For even more stability, try placing your rear leg against a wall—it’s also great for mastering the hip hinge. If you’re finding it tough to balance or nail the stance, this technique can really

已浏览 8112 次4 个月之前

FacebookFitonomy

0:29

EXERCISE - LANDMINE B STANCE RDL ⁣ ⁣ Build your hammies and glutes with the landmine b-stance RDL. ⁣ ⁣ Muscle groups such as the hamstrings and glutes are important to build in the off season that can help with knee pain and jumping. ⁣ ⁣ The staggered stance allows you to individually strengthen and load more on the front leg to build structural balance. ⁣ ⁣ Adding a landmine helps with stability and adds a bit more of a lateral burn to the glutes! ⁣ ⁣ . ⁣⁣ #hoops #sports #performance #strength

已浏览 80 次2023年12月5日

FacebookHoops Sports Performance

0:38

🍑My new favorite hamstring/glute excersise!👏🏼. ➡️Try the B stance RDL, with rotation!⬅️. ✅Go light at first and make sure you have good form. The rotation here will and stretch through your glute will rock your world! ✅Start with a staggered stance using your back toe to assist balance. You WANT stability here. Use that toe! ✅Then holding either a dumbbell or kettlebell, push hips back to hinge forward as you bring the weight to the outside of your front foot. Then bring hips forward again to

已浏览 9462 次2022年10月21日

FacebookTrainer Lindsey

0:10

Here is our secondary exercise... - Tank's Training-Facility

已浏览 987 次2023年12月4日

FacebookTank's Training-Facility

0:16

Happy #trainertiptuesday team! 💪 Today Coach Jason is demonstrating the B-stance Romanian deadlift. B-stance RDLs adopt a staggered stance position where the front leg is the working leg and the rear leg acts as a “kickstand”. This is a great variation for those that find balancing for a single leg RDL too challenging. The B-stance RDL will help you work on improving your balance while also targeting the glutes, hamstrings, and erectors! You can perform this movement with kettlebells, dumbbells

已浏览 175 次2023年12月12日

FacebookThe CLUB for Fitness

0:32

B-stance (think... - Healthy Little Lifter: Aisling Gough

已浏览 9万次2022年9月26日

FacebookHealthy Little Lifter: Aisling Gough

0:13

RDL FORM CHECK! ✅🌟 Try this snippet from my workout plan this month 👇🏼 3 Supersets: 8 Single Leg (ea.) Staggered Stance RDL 8-12 Traditional RDL (heavier dumbbells than single leg) If you’re ready to get on a real training program that will produce results come lift with me on Dynamic Fitness 💪🏻 @dynamicpursuit | Kris10Pope

已浏览 9652 次2022年9月23日

FacebookKris10Pope

0:55

The RDL is one... - Ruby Cherie; Transformation Specialist.

已浏览 119 次2019年9月10日

FacebookRuby Cherie; Transformation Specialist.

0:45

Sally Tanudjaja on Instagram: "Latihan buat paha yang banyak selulit & lemak! Letsgo! Total ada 6 gerakan, lakukan setiap gerakan 12 reps, 4 set. 💥 staggered stance rdl (kiri|kanan) 💥donkey kick(kiri|kanan) 💥glute bridge 💥hamstring curls #workoutmotivation #fitnessmotivation #gymmotivation #instarunners #healthylifestyle #creatorsoftomorrow"

已浏览 16万次2023年10月11日

Instagramsallytanudjaja

0:37

Cara Altieri | CPT on Instagram: "Dumbbell Only | FULL BODY Here’s one for the days the gym is crowded or you need a fast and effective workout! We’re hitting the entire body and in 30 minutes or less! Remember: just because we’re going for time (AMRAP style) doesn’t mean we RUSH the movements! Slow & controlled is what produces the best results, my friends! Grab a set of dumbbells or two or three and let’s get to work!! Get through as many rounds as possible (AMRAP) before the time is up! Rest

已浏览 1.7万次8 个月之前

Instagramconditionedbycara

1:30

OPAL Movement Therapy on Instagram: "Is a specific exercise causing you discomfort during your workouts?😕 Try these 4 things: (1) Check your exercise set up - How's your posture, alignment and stacking? (2) Decrease intensity - weight, speed, reps/sets etc. (3) Reground in fundamentals - For example: If a single leg RDL progression is troublesome, revisit your double leg or staggered stance RDL (4) Still have problems? - Reach out for help! 💙 Like if this was helpful ⌨️ Drop a comment or quest

已浏览 1.4万次4 个月之前

Instagramopalmovementtherapy

0:21

Andrés Rondón | Preparador Físico Deportivo on Instagram: "⚾️ ¡Ponte más fuerte con el peso muerto! 🥎 Los ejercicios de bisagra son fundamentales para desarrollar fuerza explosiva y potencia en los atletas, especialmente en el béisbol. 💪 Hoy te traigo tres variaciones de peso muerto que no solo mejorarán tu fuerza, sino que también te ayudarán a prevenir lesiones y a mantener un rendimiento óptimo a lo largo de la temporada. **1️⃣ Romanian Deadlift (RDL):** Comenzamos con el RDL tradicional pa

已浏览 1.1万次5 个月之前

Instagramandresrondon1

1:00

Michaela North ⚡️HUNGRYFITNESS.CO on Instagram: "Day 3 of 60 as I prep for my 14 mile trail race (while trying to still feel strong in my lifting). #aspiringhybridathlete Went with the HF Physique 60 min gym lower body day and tweaked it a lil based on the equipment I had on hand and the time I had. Staggered stance RDL's 1x6-8 reps warmup 1x6-8 heavy 1x8-10 1x10-12 *90 sec rest between Quadruped cable glute med extension 3 sets: 6-8 reps warmup each leg 6-8 reps heavy each leg 8-10 reps each le

已浏览 1.3万次7 个月之前

Instagramhungryfitness

0:23

Dr. Matt Barle | STRENGTH TRAINING + REHAB on Instagram: "💥 Full Body Kettlebell Circuit Part 2💥 I’ve been having some fun with kettlebells during my deload week so here’s a part 2 for ya! 3 rounds: 🔺KB Thrusters 12x 🔺Double KB Front Rack Step Ups 12x each 🔺KB Bench Press 12x 🔺KB Pullovers 12x 🔺Staggered Stance KB RDL 12x each 🔺Alternating DB Bicep Curls 12x each 🔺Single Arm Tricep Extension 12x each ⭐️ Bonus cash out: 1000m row #circuittraining #circuitworkout #kettlebellworkout #kettl

已浏览 4243 次6 个月之前

Instagramdr.matt.barle

1:02

Evin Keane | Rehab & Resilience Coach for Athletes on Instagram: "Recurring hamstring injuries and chronic tightness are rampant amongst most athletes. Many get stuck in the constant cycle of injury and re-injury. This is because the root cause of the injury is never really resolved in the rehab phase and in training in general. It is extremely important to directly strengthen your hamstrings, particularly through range of motion. But if you are not addressing your hip mobility too it’s likely y

已浏览 10.4万次8 个月之前

Instagramthe.ancestral.athlete

1:14

Steph Sorenson on Instagram: "GARAGE LEG DAY 🔥 . A blend of modalities to warm up, then hit the bells: . 🔹48kg Heavy swings & RDL Superset x 3 to start ( 10/8/6 each) then on to a circuit: . 2 round circuit ~ 16kg bells: 🔹Walking Suitcase Lunges 10 steps 🔹Staggered Stance RDL x 5/5 🔹10 Double Bell Front Squats 🔹20 Hand 2 Hand swings. . I was cooked after 2 rounds. 😅 . 🔹5 minutes of stretch. . Happy Saturday to you! 💗🙏 . #kettlebelltraining #kettlebelljuggling #circularstrengthtraining

已浏览 6.3万次7 个月之前

Instagramstephjosorenson

0:24

Chris Hover on Instagram: "👉4 Rounds of Beginner Kettlebell Strength ⬇️ Substitutions with the Landmine @majorfitness_global rack 👌🏻 1️⃣ front rack squats x 12 2️⃣ deficit pushups x to failure 3️⃣ row x 10 4️⃣ staggered stance RDL x 10 each side 60-90 seconds rest between exercises 120- 150 second rest after each round . . . . . . . . . . . . #beginnerkettlebell #kettlebellworkout #kettlebelltraining #glutesworkout #posteriorchain #backwork #betterthanyesterday #onepercentbettereveryday #exer

已浏览 108.6万次9 个月之前

Instagramchrishover_

0:55

Staggered Stance RDL

已浏览 3.4万次2013年10月12日

YouTubeWill Levy

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