No more wobbly thighs workout! 1. Heel up squat pulse 2. Knee & extended circle 3. Side lunge & curtsy squat 4. Balance kick & wide knee. 50 seconds of each exercise with 10 second breather in between each exercise. Remember you need to both legs!! 🔥 This is a great workout t challenge your thighs & balance! Tell me if you want more like this or would love to see it in real time on the Cara Fitness app! . CARA20 fr 20% off Carafitness.co.uk . #Legworkout #innerthighworkout #womenover40 #womenov
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No more wobbly thighs workout! 1. Heel up squat pulse 2. Knee & extended circle 3. Side lunge & curtsy squat 4. Balance kick & wide knee. 50 seconds of each exercise with
Cara Fitness. Luke Bergs & AgusAlvarez · Paradise Found. No more wobbly thighs workout! 1. Heel up squat pulse 2. Knee & extended circle 3. Side lunge & curtsy squat 4. Balance kick & wide knee. 50 seconds of each exercise with 10 second breather in between each exercise. Remember you need to both legs!! 🔥 This is a great workout t ...
已浏览 3.7万 次5 个月之前
Squat Challenge
Daily Challenge: Squat jumps
0:31
Daily Challenge: Squat jumps
MetroNatalie Morris
2019年8月9日
10 Minute SQUAT CHALLENGE | at Home Workout
11:44
10 Minute SQUAT CHALLENGE | at Home Workout
YouTubeCaroline Girvan
已浏览 11万 次2020年4月9日
Squat Challenge! What Happens When You Do 100 Squats a Day for 30 Days?
7:37
Squat Challenge! What Happens When You Do 100 Squats a Day for 30 Days?
YouTubeRedefining Strength
已浏览 8.5万 次2023年6月11日
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Kang Squats for the thunder thighs - combination of good morning, squat and deadlift. Start off with lightweight until you feel comfortable with the movement. You can perform with a barbell, dumbbell or kettlebell. 4 sets of 10 #fyp #reels #trending #fitnessmotivation #fitness #gym | Ayanacurves
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Kang Squats for the thunder thighs - combination of good morning, squat and deadlift. Start off with lightweight until you feel comfortable with the movement. You can perform with a barbell, dumbbell or kettlebell. 4 sets of 10 #fyp #reels #trending #fitnessmotivation #fitness #gym | Ayanacurves
FacebookAyanacurves
已浏览 116.1万 次2023年1月20日
FIX YOUR SQUAT!
1:50
FIX YOUR SQUAT!
FacebookJoyVilla
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The Sumo Squat is NOT About Squatting WIDE! If your focus is simply on taking a “wider stance” than a normal squat, you’re probably going too wide… and if you’re too wide, you’re not gonna be able to get as low as you SHOULD be getting! The golden rule for Sumo Squats is to focus more on the leg and foot ANGLE! Make it an intention to turn your legs out a lot so that you can get those inner thighs workin’! Your stance SHOULD be a little bit wider than usual - but we just don’t want to overdo it!
0:52
The Sumo Squat is NOT About Squatting WIDE! If your focus is simply on taking a “wider stance” than a normal squat, you’re probably going too wide… and if you’re too wide, you’re not gonna be able to get as low as you SHOULD be getting! The golden rule for Sumo Squats is to focus more on the leg and foot ANGLE! Make it an intention to turn your legs out a lot so that you can get those inner thighs workin’! Your stance SHOULD be a little bit wider than usual - but we just don’t want to overdo it!
FacebookTraining Tall
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Squat Workout
How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
stronglifts.com
2014年4月5日
How to do a squat - Workout... - 12 FitnessandHealth
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How to do a squat - Workout... - 12 FitnessandHealth
Facebook12 FitnessandHealth
已浏览 2054 次2017年3月2日
How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine
1:23
How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine
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