What are reps and sets? A Beginners Guide to Strength Training - Never Too Old to Lift
What are reps and sets? A Beginners Guide to Strength Training - Never Too Old to Lift
What are Reps and Sets? If you’re reading this post, you might feel confused by some of the language used in the gym. Don’t worry, you are not alone. Fitness and healthcare professionals often use these terms without ensuring you actually know what they mean. I’m often asked some of the following questions: What do sets
nevertoooldtolift.com2019年3月2日
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Squat University on Instagram: "Have “bad knees”? You need to be including some form of single leg squats in your training & for many, the touchdown single leg squat works amazing. . To learn more about this: check out my YT video “Bulletproof your knees with this exercise” . Shout out @hayleesfitnesss for the opening stitched video!"
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