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In the season, focus on squats and split squat variations… They’re compound exercises meaning they work multiple muscle groups, you’ll improve your stability and these movements are more similar to the movements you will make whilst playing football. Get on the leg extension in the off season when you want to pack on muscle… You’ve got more time available so you can increase the volume and you don’t need to worry so much about your recovery. Would love to know your thoughts 💭 | Sam Paddon - Onl

In the season, focus on squats and split squat variations… They’re co…

181 views9 months ago

FacebookSam Paddon - Online Coach

When you do a split squat: 🔹Is there discomfort in your front knee? 🔹Do your toes or heels pop up? 🔹Is it hard to sit straight down and come straight back up? One area to look at is your feet. How your foot interacts with the ground can play into your balance and mobility throughout the entire lower leg. That being said, how we move or our positioning higher up in the kinetic chain can also affect how we are moving over our feet. For now, let’s explore what happens if we give our feet a littl

When you do a split squat: 🔹Is there discomfort in your front knee? 🔹D…

826 views5 months ago

FacebookDr. Sarah Ellis Duvall, DPT

You have to try this variation of a split squat 🔥 - Most people experience knee pain because they either train incorrectly, they lack stability and strength in their joints and they are afraid to train through a full range of motion - Your knees are made to go past your toes so if you want to move better, fix your injuries and become a better athlete, you need to become resilient and learn how to move through a full range of motion - Try this delicious move to challenge your stability, balance

You have to try this variation of a split squat 🔥 - Most people experie…

12.4K views4 months ago

Facebookvanja.moves

How to Do a Proper Split Squat & Why It Should be Part of Your Routine

How to Do a Proper Split Squat & Why It Should be Part of Your Rou…

Athletes Do This Drill For Lower Body Strength! Rear Foot Elevated Split Squat is amazing for activating the hamstrings before or after practice! Set up by putting the rear foot on an elevated surface and having a slight knee over toe with the other. Focus on dropping fast on the way down, but being EXPLOSIVE on the way up. Implement with your team today! 3 Reps each leg with 10 LB plates. #fbreels #athletes #coaches #highschoolfootball #strengthtraining #sportsperformance #ONEightyAthletics | O

Athletes Do This Drill For Lower Body Strength! Rear Foot Elevate…

460 views3 months ago

FacebookONEighty Athletics

Having a hard time growing your legs? Try the rear foot elevated split squat ( the dumbbell walking lunges are a great exercise still ) ✅ provide stability- can focus more on the weights and just pushing up allowing you to lift greater weights Key tip: ✅ Back leg : push the ball of your foot into the pad as you come down ✅ front leg: drive up only using your front leg ( do not push off with back leg) Drive knee forward more to bias the quads #legday#legdaytips | Kevin Wu

Having a hard time growing your legs? Try the rear foot elevated sp…

3.8K viewsMar 23, 2023

FacebookKevin Wu

Ready to tackle the Bulgarian split squat? This move is perfect for building strong legs and glutes. Here’s a beginner’s guide to get you started: Find Your Balance: Start by standing a few feet in front of a bench or step. Place one foot on the bench behind you. Your front foot should be far enough forward that when you squat, your knee stays behind your toes. 🦵 Proper Alignment: Keep your chest up and your core engaged. This helps maintain balance and supports your lower back. 📏 Lower Slowly

Ready to tackle the Bulgarian split squat? This move is perfect for bu…

422 views3 months ago

FacebookSweatnglow

Squat Pad - Premium Barbell Pad for Squats, Lunges, and Hip Thrus…

The ATG split squat is an excellent option for developing lower body …

54 views7 months ago

FacebookSimon Personal Training

Curvyfajaes - 🩵🌸 what is your favorite color? Featured🍑...

697.7K views7 months ago

FacebookCurvyfajaes

POWER GUIDANCE Barbell Squat Pad - Neck & Shoulder Protective …

Fix your Bulgarian Split Squat so you can avoid being a part of the f…

325 views9 months ago

FacebookAlan Jaramillo

How to use squat pad ? 👌 @inshapenutrition | Tibo Inshape

168.6K views7 months ago

FacebookTibo Inshape

SPLIT SQUATS FOR DIFFERENT FOCUS Depending on the desired …

FacebookDan Shaver

When you have rotator cuff issues! #stitch @Stretch_pad #shoulderp…

1.2M views7 months ago

TikToksquatuniversity

How To Correctly Execute Bulgarian Split Squat ✅ ➡️1. Preparation: …

68.2K views6 months ago

FacebookGym Queen

Knee pain from arthritis! #stitch @Stretch_pad #physicaltherapy #…

23.8K views8 months ago

TikToksquatuniversity

Split squats: Get that foot closer & Knee under the pad📌📌Save & Share …

FacebookJason Cain

Ximing High Quality Upper Water Tank Rubber Knee Pad Conversio…

2.1B views1 month ago

So why is it called spanish squat ?🤔😂 #fypシ #stretchpad #physicalthera…

158K views11 months ago

TikTokstretch_pad

7️⃣ Tips to Proper Squat Form 1️⃣ **Knee Alignment:** When squatti…

193.4K viewsJul 25, 2023

FacebookHeatxtreme

Glute vs Quad Bias in Bulgarian Split Squat | Side by Side Compari…

30.3K views2 months ago

TikToksquatcouple

Sure split squats seem simple, but damn are they effective. Here’s th…

20.2K viewsDec 12, 2019

FacebookDr. John Rusin

The Reloaded Pendulum Squat humbles all Squat heavy with com…

7.3K views3 months ago

FacebookArsenal Strength

Bigfoot Inspired Tumbler Sasquatch Cryptid Lover Gift Mythical Creatu…

❌Avoid These Common MISTAKES in hack squat ❌Locked knees❌ H…

6.6K views5 months ago

Facebookkamalc32

WALITO 8Pcs Barbell Pad Set for Hip Thrust - Squat Pad,Gym Acce…

Deep Sumo Shift with Knee Drop In this STRAPPED Stretch Move of t…

50 viewsNov 9, 2023

FacebookStrapped Fitness

10 Hip Opening Yoga Poses

14.4K viewsFeb 2, 2012

YouTubeLeigha Butler

Suitcase Kettlebell Knee Over Toe Split Squat

433 views1 month ago

YouTubeCarbon Kettlebell

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