Recipe: 1 spaghetti squash 8 ounce cream cheese 1 cup Monterey Jack 1/2 cup finely chopped broccoli 1/2 heavy cream Crushed red pepper flakes Cut the spaghetti squash in half and deseed. Mix the last 5 ingredients together. Add a little Monterey Jack cheese in the squash and then the cheesy broccoli mixture. Cover with foil and bake on 425 for 30 minutes. Uncover and bake for another 20 minutes. Mix until the spaghetti squash is covered with the sauce and enjoy. #keto #ketodiet #lowcarb | Keto E

RECIPE Spaghetti Squash Pasta Serves: 4 Ingredients: -1 medium spaghetti squash -4 servings spaghetti (I used brown rice yellow lentil) -1 pint baby heirloom tomatoes (halved) -1 garlic clove (minced) -1 block Boursin Cheese (I used half a block) -4 servings precooked chicken meatballs -salt & pepper to taste Method Preheat oven to 400°F. Cut your spaghetti squash in half lengthwise. Cook face down on a pan for 20 minutes. Meanwhile, prep your tomatoes and garlic. After 20 minutes, take spaghett