Level up Pilates hip circles (the ball and socket rotation) to groove that joint to increase hip mobility. Such a great way to be honest with your movements. And there is no shame in dishonest movement. Often we don't realize what we are doing until it's put to the test. | Mandy Froehlich
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Level up Pilates hip circles (the ball and socket rotation) to groove that joint to incr…
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Internal hip rotation is crucial for maintaining proper biomechanics and overall mobility. This movement, facilitated by muscles such as the gluteus medius and minimus, allows the femur to rotate inward within the hip socket, enabling activities like walking, running, and squatting. Adequate internal hip rotation ensures balanced muscle function and joint stability, reducing the risk of injuries and enhancing athletic performance. Conversely, limited internal rotation can lead to compensatory mo
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Internal hip rotation is crucial for maintaining proper biomechanics and overall mobility. …
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Moving the leg bone around in the hip socket while keeping the core very still is called Pilates hip circles. It's an excellent move for deep hip rotation at the ball and socket level (femoral head and acetabulum). The key is not allowing the spine to move while moving the leg. The wall helps stabilize while the ball makes it harder. I like this for a fun Pilates wall move. | Mandy Froehlich
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Moving the leg bone around in the hip socket while keeping the core very still is called Pi…
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