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2023年5月16日

This Is What Happens When You Sit Down All Day

This Is What Happens When You Sit Down All Day

2023年5月15日

Can the sit-to-stand test really predict how long you’ll live? Experts weigh in

Can the sit-to-stand test really predict how long you’ll live? Experts weigh in

2023年3月23日

Fortune WellErin Prater

👀 Improve bad sitting posture with this trick!..⁠ ⁠ Sit on an exercise ball. The uneven surface stimulates the part of the brain that says upright against gravity which then starts telling your body to sit upright instead of you having to remind yourself to sit upright.⁠ ⁠ That means the muscles of your torso now start doing their job- supporting your body so your arms and legs can do what their job.⁠ ⁠ That also means your ankles will go through movement vs staying at a fixed position which th

👀 Improve bad sitting posture with this trick!..⁠ ⁠ Sit on an exercise ball. The uneven surface stimulates the part of the brain that says upright against gravity which then starts telling your body to sit upright instead of you having to remind yourself to sit upright.⁠ ⁠ That means the muscles of your torso now start doing their job- supporting your body so your arms and legs can do what their job.⁠ ⁠ That also means your ankles will go through movement vs staying at a fixed position which th

已浏览 262 次2023年11月15日

FacebookIrvine Spine & Wellness Center

Please STOP sitting up straight all day long - it ain’t doing anything for your back pain - here’s why 👇 In fact - it's actually doing the opposite of what you think (yep, it's going to feed your back pain) For years we have been told ‘sit up straight’, ‘stand tall’, ‘walk with a book on your head’. It's a load of baloney. In short terms, this constant posture is forcing your lower back muscles to do more work and become more shortened when in reality they just want a wee break and some more le

Please STOP sitting up straight all day long - it ain’t doing anything for your back pain - here’s why 👇 In fact - it's actually doing the opposite of what you think (yep, it's going to feed your back pain) For years we have been told ‘sit up straight’, ‘stand tall’, ‘walk with a book on your head’. It's a load of baloney. In short terms, this constant posture is forcing your lower back muscles to do more work and become more shortened when in reality they just want a wee break and some more le

已浏览 64 次2023年12月13日

FacebookRebecca Gordon Physio-Led Pilates

🔁💪🏼 Reverse the Effects of Sitting on Your Mid-Back! 🪑💥 If you spend long hours sitting, it’s crucial to address the negative impact on your mid-back. But don’t worry, there are effective ways to reverse those effects and promote a healthier posture. Let’s dive into a three-step approach involving a warm-up, face pull exercise, and an elevated lat stretch at the bench. 👀⬇️ 1️⃣ Warm-Up: Before diving into specific exercises, warm up your body to increase blood flow and loosen up tight muscl

🔁💪🏼 Reverse the Effects of Sitting on Your Mid-Back! 🪑💥 If you spend long hours sitting, it’s crucial to address the negative impact on your mid-back. But don’t worry, there are effective ways to reverse those effects and promote a healthier posture. Let’s dive into a three-step approach involving a warm-up, face pull exercise, and an elevated lat stretch at the bench. 👀⬇️ 1️⃣ Warm-Up: Before diving into specific exercises, warm up your body to increase blood flow and loosen up tight muscl

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