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Bend your knees and lower into a squat . Abs, calves, hamstrings, glutes . #wallsitsquats | Bend it with Ritu

Bend your knees and lower into a squat . Abs, calves, hamstrings, glutes . #wallsitsquats | Bend it with Ritu

已浏览 8735 次9 个月之前

FacebookBend it with Ritu

Squat toilet to toilet

Squat toilet to toilet

已浏览 172.4万次2023年3月19日

FacebookMyles Erlick

Replace Squat Toilet with Sitting Toilet

Replace Squat Toilet with Sitting Toilet

已浏览 571.5万次2023年8月3日

FacebookScience, Tech and Universe

WALL SIT - A better way to squat for beginners.

WALL SIT - A better way to squat for beginners.

已浏览 829 次2016年3月18日

FacebookFitness Reloaded

Replacing a Squat Toilet DIY

Replacing a Squat Toilet DIY

已浏览 195.3万次5 个月之前

FacebookCreative Panda

How to Use a Squat Toilet

How to Use a Squat Toilet

已浏览 133.5万次2 个月之前

V sit… squat jump… once in awhile... - Midnight MagiQ Musings

V sit… squat jump… once in awhile... - Midnight MagiQ Musings

已浏览 4993 次9 个月之前

FacebookMidnight MagiQ Musings

How To Sit on the Toilet Properly | 5-Minute Crafts

已浏览 12.2万次2022年10月26日

Facebook5-Minute Crafts

One of the most functional exercises we do is a squat. Because we sit on the toilet at least 5-7 times in a 24 hour period. You can get a higher toilet or even a seat riser but you are still squatting. I was at the beach yesterday when I went to the bathroom and it felt as though I was falling to my death sitting on the toilet. A great reminder to lower to the seat slowly —never plopping. That can cause spinal fractions. Practice the squat. No matter how much range of motion you have practice. P

已浏览 4086 次7 个月之前

FacebookDr.kassiedewittotd

Barefoot shoes are key for adults and kid shoes for foot health. (tinytoes_au/IG)

已浏览 350万次3 周前

TikToksquatuniversity

Here’s An Exercise You Can Do at Any Age 👴👦 Everybody should be able to do a squat. If you can’t squat, you can’t shit 💩 As in, you can’t sit on the toilet and take a shit comfortably 🚽🤷‍♂️ That’s a horrible place to be in. What you gonna do? Wear diapers for the rest of your life? You should be able to squat at any age no matter what — I swear I stand on that. Or I guess I sit on that 🤣 If you want me to answer more questions like this, drop a 🔥 below and I’ll answer more 😉 | Cory Armst

已浏览 8852 次10 个月之前

FacebookCory Armstrong Fitness

👉Can’t squat all the way down? Do this! . ⚠️These half ass reps are complete nonsense. That’s like doing a biceps curl and stopping halfway, you probably don’t do that, so why stop halfway when squatting? . 👉It’s a little more complicated because there are multiple joints that are usually your limiting factors, you need to focus on mobility if you’re not able to squat all the way down! Think ankle and hip mobility, HIGHLY neglected. . ❗️This is neglected because most people don’t talk about it

已浏览 2320 次2 个月之前

FacebookJakub Maciaszek

Gentle lower body exercises, such as sit to stands, knee extensions, hamstring, and glute exercises, improve muscle strength, balance, and flexibility. Strengthening these muscle groups enhances stability and mobility, crucial for tasks like sitting and standing from a toilet, walking, and lifting objects. As we age, maintaining muscle mass and function becomes vital for preserving independence and preventing falls and strains. Regular exercise also boosts mood, cognition, and overall well-being

已浏览 19.4万次7 个月之前

FacebookJustin Agustin

100 each - pull, push, sit, squat

已浏览 95 次2 个月之前

plyo sit squat ! Body building workout #youtubeshorts

已浏览 20 次3 周前

YouTubeGet To Fit

Agachamento Sit Squat

已浏览 19 次1 个月前

YouTubeGuilherme Teixeira

Gêmeos Sit Squat

已浏览 2 次1 个月前

YouTubeGuilherme Teixeira

"Discover the Dual Design Squat-to-Sit Convertible Toilet | Ultimate Comfort & Flexibility" #shorts

已浏览 719 次2 个月之前

YouTubeFactual Fact

5 rounds | 40 seconds of work, 20 secs rest- Sit squat | Alternate lunges | Sit ups | shoulder taps

已浏览 1596 次3 个月之前

YouTubeAndie Stang

anyone else squat on public toilets? 💩🌧️ | chocolate rain

已浏览 57.5万次2023年10月18日

TikTokslaterkodish

SIT SQUAT EXERCISE to enhance core stability #coreworkout #homeworkout #corestability

已浏览 517 次1 个月前

YouTubePhysio And Fitness Clinic

Conversion Process of a Squat Toilet to a Sit-Down Toilet.

已浏览 94 次2 个月之前

YouTubeWorkers' Vision

Little Sit Squat + Full Chair Squat (12 Reps)

已浏览 435 次5 个月之前

YouTubeFitness By MFS

jase is live

已浏览 279 次1 个月前

One More Chai - Sit, squat or hover?! - BBC Sounds

Squatting toilet to Sitting Toilet | Converting squatting toilet to commode toilet

已浏览 599 次3 个月之前

YouTubeTilesPro

The Science Behind Squatting to Poop

已浏览 748 次1 个月前

YouTubeMy Core Harmony

Extended Tassets Mobility Test with Egiest Armor | Sword TikTok

已浏览 3.9万次1 个月前

TikTokrobinswords

تمرين الجلوس على الحائط: فوائد وتقنيات التمرين

已浏览 1.2万次5 个月之前

TikTokmohamed_tayara1

Asian man bathroom toilet changing techniques using skills

已浏览 1287 次1 周前

YouTubeTilesPro

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