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Correct Sitting Posture🪑 Avoid sitting cross legged on chair/seat, as it can be harmful for your knees and spine , if you keep sitting for long, for a short while it’s ok. Sit as shown in the video, as these are the correct sitting postures, with your back straight. #postures #sittingpostures #bodylanguage #sitting #crosslegged #knees #spine #sitstraight #bodylanguagetips #softskills #softskill #imagecoach #imagecoaching #imageconsultant #imageconsulting #imageconsultants #imageconsultantindia
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Correct Sitting Posture🪑 Avoid sitting cross legged on chair/seat, as it can be harmful for your knees and spine , if you keep sitting for long, for a short while it’s ok. Sit as shown in the video, as these are the correct sitting postures, with your back straight. #postures #sittingpostures #bodylanguage #sitting #crosslegged #knees #spine #sitstraight #bodylanguagetips #softskills #softskill #imagecoach #imagecoaching #imageconsultant #imageconsulting #imageconsultants #imageconsultantindia
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Yoga Asanas Series - Right Side Seated Pose for Improving Spinal Mobility
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🤸🏼‍♀️How to practice Seated Side Straddle pose at home…if you aren’t quite able to reach your foot, no worries! Just reach your arm as far as it is comfortable for you, stay grounded through the sit bones and roll your ribcage towards the ceiling. Adding this stretch to your practice will strengthen and stretch your upper back, obliques, and glutes. You will also get a wonderful stretch through your hamstrings, inner thighs, and hip joints. Get on your mat & move your body. Thank you for follo
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🤸🏼‍♀️How to practice Seated Side Straddle pose at home…if you aren’t quite able to reach your foot, no worries! Just reach your arm as far as it is comfortable for you, stay grounded through the sit bones and roll your ribcage towards the ceiling. Adding this stretch to your practice will strengthen and stretch your upper back, obliques, and glutes. You will also get a wonderful stretch through your hamstrings, inner thighs, and hip joints. Get on your mat & move your body. Thank you for follo
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