Side Crunches Oblique Exercises - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

Standing core workout: 💅💅💅 1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Wood Choppers 4. High Knees 5. Oblique Twist with a Dumbbell 6. Around the World Liss cardio: incline walking speed 3-4 , incline 12 30minutes 3-4 times a week Whole foods, calorie deficit, intermittent fasting Weight training 5 times a week Dm me for a consultation I will teach you my way ❤️❤️ | Alvine Mbagtang

Standing core workout: 💅💅💅 1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Wood Choppers 4. High Knees 5. Oblique Twist with a Dumbbell 6. Around the World Liss cardio: incline walking speed 3-4 , incline 12 30minutes 3-4 times a week Whole foods, calorie deficit, intermittent fasting Weight training 5 times a week Dm me for a consultation I will teach you my way ❤️❤️ | Alvine Mbagtang

已浏览 10.6万次8 个月之前

FacebookAlvine Mbagtang

Get those obliques fired up with side crunches! 💪🔥 Add them to your routine and see the difference in your core strength. Join our gym club today, call/Whatsapp: 256702711056 https://spekeapartments.com/wampewo/gym-club/ #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivationspeech | Speke Apartments Gym

Get those obliques fired up with side crunches! 💪🔥 Add them to your routine and see the difference in your core strength. Join our gym club today, call/Whatsapp: 256702711056 https://spekeapartments.com/wampewo/gym-club/ #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivationspeech | Speke Apartments Gym

已浏览 1.1万次5 个月之前

FacebookSpeke Apartments Gym

How to do a side crunch — one of the best exercises for the obliques

How to do a side crunch — one of the best exercises for the obliques

2022年1月17日

If you want shredded obliques, you need to understand the function of the muscle more than the action. Muscle Action is simply viewed as how the muscle shortens and lengthens. Function is the role of said muscle in terms of providing stability. And, your core muscles are stabilizers. So, stop doing side crunches already! If you want better training tips, make sure to drop me a follow to cut through the b.s. and just focus on what actually works 💪🏼. I'm on a mission to help as many people as I

If you want shredded obliques, you need to understand the function of the muscle more than the action. Muscle Action is simply viewed as how the muscle shortens and lengthens. Function is the role of said muscle in terms of providing stability. And, your core muscles are stabilizers. So, stop doing side crunches already! If you want better training tips, make sure to drop me a follow to cut through the b.s. and just focus on what actually works 💪🏼. I'm on a mission to help as many people as I

已浏览 8365 次6 个月之前

FacebookTom Mouland

How to Do Crunches

How to Do Crunches

已浏览 342.6万次1 个月前

wikiHowLaila Ajani

Looking for 3 killer core exercises that target your obliques that aren't crunches ?? ⬇️⬇️🔥🔥 1. Cable side bends -> A rotational exercise that targets your obliques and helps build explosive core power 2. Cable Woodchop -> this isolation move strengthens your obliques and enhances lateral stability 3. Cable Pallof Press -> A core stabilisation exercise that challenges your anti-rotation strength. Improving overall core stability #fernwoodtuggeranong #coreexercises #strength | Fernwood Tuggeran

Looking for 3 killer core exercises that target your obliques that aren't crunches ?? ⬇️⬇️🔥🔥 1. Cable side bends -> A rotational exercise that targets your obliques and helps build explosive core power 2. Cable Woodchop -> this isolation move strengthens your obliques and enhances lateral stability 3. Cable Pallof Press -> A core stabilisation exercise that challenges your anti-rotation strength. Improving overall core stability #fernwoodtuggeranong #coreexercises #strength | Fernwood Tuggeran

已浏览 359 次7 个月之前

FacebookFernwood Tuggeranong

The Best Exercises to Sculpt Your Obliques

The Best Exercises to Sculpt Your Obliques

Men's HealthBrett Williams,NASM

Planks vs. Crunches: Which Exercise Is Better for Abs?

Microsoft NewsMUI FITNESS US (English)

glute bridge

Men's HealthDaniel Davies,Kate Neudecker

Endomondo on Instagram: "Ignite Your Core: The Ultimate Full Abs Workout! 🔥 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Choose 4-5 exercises in the list to incorporate in your Workout Routine. Upper Abs Exercises: 1️⃣ Crunches: 4x20 reps 2️⃣ Dumbbell Sit-Ups: 4x20 reps 3️⃣ V Ups: 4x20 reps Lower Abs Exercises: 1️⃣ Lying Leg Raises: 4x20 reps 2️⃣ Reverse Crunches: 4x20 reps 3️⃣ Flutter Kicks: 4x20 reps Oblique Exercises: 1️⃣ Bicycle Crunches: 4x20 reps 2️⃣ Side Plank:

已浏览 784.8万次5 个月之前

Instagramworkoutendomondo

Brody Will | Online Fitness Coach on Instagram: "How to Get Six Pack Abs: Pick one exercise from each category! Lower Ab Exercises ⬇️ ▪️Hanging Leg Raises ▪️Hanging Knee Raises Upper Ab Exercises ⬇️ ▪️Cable Crunches ▪️Weighted Crunches Oblique Exercises ⬇️ ▪️Weighted Russian Twist ▪️Cable Russian Twist I recommend picking one exercise from each category and doing 2-3 sets of each for 10-15 reps! Aren’t abs made in the kitchen tho…? 🤔 NO ❌ Abs are REVEALED in the kitchen‼️ Abs are MADE in the Gy

已浏览 2.8万次5 个月之前

Instagrambuiltbrody

Clay | Functional Strength Coach & Quick workouts on Instagram: "The standing weighted side crunch is one of my favorite oblique exercises. This exercise targets the oblique muscles and tightens the entire side ab wall more effectively. It also improves your balance, increases strength and stability, and burns more calories than side crunches done on the floor. It’s great for balance stability and coordination as well as cardio. If you’re in Chicago make sure to check out @lateralfitnesschicago

已浏览 33.7万次8 个月之前

Instagramharbor_fit

How To: Plank

已浏览 2191.1万次2009年10月17日

YouTubeScottHermanFitness

ABS - STANDING OBLIQUE CRUNCHES

已浏览 15.3万次2015年2月27日

YouTubeLabelled Fit

Denise Austin: Abs- Office Workout

已浏览 451.8万次2012年8月3日

How To: Abdominal Crunch (Hammer Strength)

已浏览 75.2万次2009年9月24日

YouTubeScottHermanFitness

How To: Elbow To Knee Crunch

已浏览 121.2万次2011年4月9日

YouTubeScottHermanFitness

Side Oblique Crunch

已浏览 7134 次2014年3月25日

YouTubeWorkoutaholic

How To: Side Oblique Crunch

已浏览 263.4万次2010年2月23日

YouTubeScottHermanFitness

How to Do：STANDING OBLIQUE CRUNCHES

已浏览 7.4万次2020年10月23日

YouTubeLeap Fitness

How To: Oblique Twist "Wood Chopper" (LF CAble)

已浏览 394.6万次2010年4月17日

YouTubeScottHermanFitness

Abs Exercises - Weighted Crunches

已浏览 15.3万次2012年1月30日

YouTubeTheAbsExercises

Exercise Tips: Standing Oblique Crunch

已浏览 5.6万次2017年2月7日

Calisthenics Abs & Core Exercises (Bodyweight Training)

已浏览 61.9万次2013年7月16日

YouTubeCalisthenics & Weight Training

How to Do: SIDE CRUNCHES

已浏览 38.7万次2020年9月29日

YouTubeLeap Fitness

How To Do Reverse Crunches

已浏览 971.5万次2009年4月5日

YouTubeLIVESTRONG.COM

How To Do Side Crunches

已浏览 37.4万次2020年1月15日

Standing OBLIQUE TWIST Exercise | How To Lose Love Handles

已浏览 13.6万次2015年10月28日

YouTubeStylecraze Fitness

Oblique Crunches [How To Do Them Safely]

已浏览 8.5万次2017年5月16日

YouTubeCritical Bench Compound

5min V-Cut Abs Workout For Legendary Obliques

已浏览 124万次2019年2月21日

YouTubeFraser Wilson

观看更多视频

静态缩略图占位符

© 2025 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私