Really quick shoulder warm-up that I like to do before training handstands or general overhead press work. What I’m doing is combining some basic wall stretches and explorations, and alternating that with an active back to the wall flexibility drill. between the two of these, it’s a quick way to get my shoulders open and ready to bear some weight. give it a try and let me know how it goes | Yuri Marmerstein

Comment “Shoulder” below to receive our 5-day shoulder pain relief series! This TRX warmup is a simple and effective way to warm up and strengthen all of the shoulder and back muscles to prepare you for your upper body exercises. If you do this slowly enough (as shown in the last video), it becomes a descent accessory strength series. The first 5 videos are sped up 2x because… social media has the attention span of a goldfish with ADHD. Do 1 repetition of each exercise in succession and repeat t

Save this shoulder warmup for your next workout❗️🏋🏻It is so important to have a good warmup routine that you before a workout. Here’s my go-to shoulder warmup that I do before any upper body workout to make sure that my shoulders are stable and ready to go! Save it and give it a try… 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! 💪🏼Code: ‘DrRob’ for 10% off @transparentlabs #shoulderwarmup #shoulderworkout #shoulderpain #workout #fitness #weightlifting #gym #fitspo #spor

The truth about warming up before a workout…. Gym Instructor, Kahlee explains why a warm-up before working out is essential and shares her ideal warm-up suggestions: “A good warm-up will increase the blood flow and oxygen levels around the body, lowering the chance of injury and helping to improve overall performance. So, in a nutshell, a warm-up will help you prepare your body physically to enable you to exercise at your optimal level.” It doesn’t have to be lengthy or difficult. Try one of the

A good warm-up before a workout can provide numerous benefits for your body and mind. Here are some of the advantages of a proper warm-up: 1. Increased Flexibility: A good warm-up routine can increase your joint range of motion and muscle elasticity, which can reduce the risk of injury during your workout. 2. Improved Blood Circulation: A proper warm-up increases your heart rate and blood flow, which improves the delivery of oxygen and nutrients to your muscles. This helps to prepare your muscle