I’m often asked about moves for beginners. These 4 exercises are a great way to build a strong pilates foundation and get started at home! And of course they are classical because I’m pretty sure we all know I’m a little obsessed with classical pilates by now 😅 here are some tips for them: 1. the half roll down - inhale to prepare, exhale to move. relax your shoulders and focus on rounding the spine. 2. the hundred - aim your legs higher to reduce load, lower for more challenge. 5 vigorous pump

30 Min Senior Workout Routines

Mostly Seated Senior Strengthening