Sciatica Pain Relief Exercises - 10 Min Routine

Why Your Sciatica Flares Up

🔵 sciatica. This is one type of stretch that may help in cases of sciatica or symptoms going down the leg due to an irritation of the nerve where it comes out of the spine in the lower back. In my last video I showed different types of nerve flossing movements. This is a different category of movement which may relieve symptoms into the leg. The key here is to push where you feel your spine is moving, it's a subtle movement. It's not a stretch to the muscles though it looks like it. Visualize t