💥SIJ Rehab💥 🎯 Pain in the region of the SI (sacroiliac joint) is extremely common, but depending on which healthcare provider you talk to, you might hear different explanations about this type of pain 🗣️ So let's briefly talk about this: 📚 The SI (sacroiliac) joint is essentially the location where our pelvis meets our spine (at the sacrum bone) 💪🏼 It is heavily reinforced by several very strong ligaments, and current research shows movement at this joint is so minimal that it’s essential

SI joint can cause sciatica 😲⚡️ The sacral nerves come from your spinal cord and go right past your SI joint then reform into your sciatic nerve. Inflammation in the SI joint can cause these nerves to be impinged or irritated. 😫 This can cause nerve symptoms radiating down your butt, leg, and/or into your foot. Want to heal your SI joint pain and sciatica for good? Check out the 7 day free trial of Core Balance Training with the link in our bio or visit www.corebalancetraining.com/masterclass

Sacroiliac Joint Pain? Stop Stretching (part II)