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Meet DTC new owner, Ruth Soukup

Meet DTC new owner, Ruth Soukup

已浏览 1950 次2023年5月16日

FacebookThinlicious

Inside Rita Ora and Taika Waititi’s intimate, never-before-seen Los Angeles wedding. | British Vogue

Inside Rita Ora and Taika Waititi’s intimate, never-before-seen Los Angeles wedding. | British Vogue

已浏览 1.4万次2023年8月4日

FacebookBritish Vogue

Tune in to Soho Radio at 4pm for my interview with Rita Ray and Max Reinhardt on the Mwalimu Express Radio Show https://sohoradiolondon.com/profile/mwalimu-express-radio-show-presented-by-rita-ray-max-reinhardt/ | Seckou Keita Music

已浏览 1366 次2023年6月4日

FacebookSeckou Keita Music

Celebrate Christmas with RITA!

Celebrate Christmas with RITA!

已浏览 3.1万次2019年11月4日

RITA - RITA offers you the best in juices: fruit drinks,...

RITA - RITA offers you the best in juices: fruit drinks,...

已浏览 10.9万次2019年5月6日

Rita Ora announces new album, You and I

Rita Ora announces new album, You and I

2023年4月20日

Rita Ora 'threw up' before performing at Academy Awards

Rita Ora 'threw up' before performing at Academy Awards

2023年8月16日

Rita Ora On How Husband Taika Waititi Has Made Her More Confident

2023年7月18日

#ritasuniqueboutique #boutique #boutiquestyle #boutiqueshopping #boutiquefashion #boutiquelove #boutiqueclothing #boutiqueonline #boutiqueoutfit #SOLD #Restock #sales #comecheckusout #comecheckitout #shop #shopping #shopnow #ShopSmall | Rita's Unique Boutique

已浏览 476 次2022年9月16日

FacebookRita's Unique Boutique

Ruth Soukup | Midlife Health & Mindset Coach on Instagram: "READ THIS👇🏼 I know this post will probably ruffle a few feathers, but please know this is not a judgment of anyone who’s currently on Ozempic. I struggled with my weight for YEARS, failing at diet after diet, and I was SO desperate for a solution that I would have tried pretty much anything. Thankfully I was able to finally lose 49 pounds by balancing my hormones, but if Ozempic would have been around a few years ago, I know I would’v

已浏览 14.6万次2 周前

Instagramruthsoukup

Ruth Soukup | Midlife Health & Mindset Coach on Instagram: "Here’s how I did it ⤵️ But first know that I struggled with my weight for a very long time. Literally, for YEARS. I tried diet after diet, stuck stuck in a spiral of shame and guilt and self-doubt, always thinking that the problem was ME and my own lack of willpower. But it turns out my biggest problem was that for years I had been following BAD advice—things like “count your calories” and “eat less and exercise more.” Not only didn’t i

已浏览 5.8万次4 个月之前

Instagramruthsoukup

Ruth Soukup | Midlife Health & Mindset Coach on Instagram: "READ THIS👇🏼 Yes, I LOOK different than I did 40+ pounds ago, but I AM different. My whole life has changed. Because I spent so many years struggling with my weight, failing at one diet after another. And as the number on the scale crept up, my confidence tanked. Eventually, I started hiding. Maybe you can relate. But for me, it all started with one simple change: I STOPPED DIETING. No more counting calories. No more “eat less, exercis

已浏览 4896 次2 周前

Ruth Soukup | Midlife Health & Mindset Coach on Instagram: "Well that was helpful.🙄 But in all seriousness, that’s how conversations with your doctor often go, and more often than not end up with a prescription for Ozempic or other meds. That’s because most doctors have trained to react to health issues with prescriptions, rather than help their patients prevent or reverse them through diet and lifestyle changes. But what YOU need to know about all of this is: 1️⃣ Insulin Resistance IS actually

已浏览 1.2万次2 周前

Instagramruthsoukup

Ruth Soukup | Midlife Health & Mindset Coach on Instagram: "HERE👇🏼 I’ve been teaching on habits for YEARS, but I don’t think I really understood just how powerful they can be until I applied them to my weight loss journey. It didn’t happen overnight, because habits don’t work that way. Instead, it’s all about consistency. But these are the healthy habits that have not only helped me lose 49 pounds in perimenopause just by balancing my hormones, but actually keep it off: 1️⃣ Healthy self talk.

已浏览 6384 次2 周前

Instagramruthsoukup

Ruth Soukup | Midlife Health & Mindset Coach on Instagram: "DETAILS HERE👇🏼 💫First, be sure to follow for more easy healthy recipes, health tips, & life hacks for women over 40.💫 I’ve been seeing this viral TikTok Baked Feta Pasta all over the place, so OF COURSE I had to try to see if I could come up with a healthier version. This turned out SO MUCH BETTER than I even expected—It was INSANELY GOOD! My daughter actually she said she wishes we could eat this every other night (and alternate it

已浏览 4.8万次6 个月之前

Instagramruthsoukup

Ruth Soukup | Midlife Health & Mindset Coach on Instagram: "DETAILS HERE👇🏼 Like most teenagers, mine are OBSESSED with Starbucks….especially their Pink Drink! Unfortunately their version is LOADED with sugar! A grande size packs 25 grams, which is the equal to 6 teaspoons of sugar! 😬 My version isn’t an exact replica of the original, but it’s still super yummy and much lower in sugar! And the unflavored collagen powder adds an extra protein punch which makes it the perfect guilt-free mocktail

已浏览 7.3万次7 个月之前

Instagramruthsoukup

Soup Up on Reels

已浏览 63 次2023年11月25日

FacebookSoup Up

Ruth Soukup | Midlife Health & Mindset Coach on Instagram: "HOW I DID IT👇 I never really struggled with my weight. Until I did. And then I tried EVERYTHING. Diet after diet. Exercise. Juice fasts. Going vegan. But nothing worked. At some point, I started to lose hope. I barely recognized myself. Maybe you can relate. But one day, when I was 43 years old, I finally decided to do something totally different. Instead of dieting, began researching the science of weight loss, especially for women ov

已浏览 149.3万次5 个月之前

Instagramruthsoukup

Ruth Soukup | Midlife Health & Mindset Coach on Instagram: "MORE HERE 👇 Believe it or not, if you’re a woman over 40 who has struggled to lose weight, there’s a very good chance you’re addicted to sugar without even realizing it. Don’t feel bad, because for years I had the same problem. I thought what I was eating was HEALTHY, when in fact it was actually loaded with sugar. And when I finally did a sugar detox, I was able to lose more than 40 pounds (and actually keep it off!) But if you’re not

已浏览 4.4万次6 个月之前

Instagramruthsoukup

Ruth Soukup | Midlife Health & Mindset Coach on Instagram: "THIS IS RAW👇🏼 I’ve written 7 bestselling books, started four successful businesses, and given a TED talk. I’m not lazy. And I’m definitely not unmotivated. And yet I struggled with my weight for 10 long years, FAILING at diet after diet after diet. I was willing to try anything and everything. But nothing worked. And as the number on the scale went up, my confidence disappeared. I started hiding. I felt so ashamed. And I almost gave u

已浏览 1.1万次2 周前

Ruth Soukup | Midlife Health & Mindset Coach on Instagram: "THE STRUGGLE IS REAL👇🏼 Tomorrow we’re taking my oldest daughter to college to get her moved into her dorm, which means this week has been a whirlwind of emotions. I have so many thoughts… Will she keep up on her classes? Will she make good friends? Will she eat enough protein and take care of her health? Will she stay safe? Will she find a church? Will she get along with her roommate? Will she make good choices? Will she ever call me

已浏览 5.5万次5 个月之前

Instagramruthsoukup

Ruth Soukup | Midlife Health & Mindset Coach on Instagram: "MORE HERE ⤵️ There’s nothing that gets me more fired up than seeing the women we mentor not just reach their weight loss goals, but find true FREEDOM in their lives. Women like Anita, who at 55 years old, lost 70 pounds and discovered a whole new sense of confidence. ✨She’s free from medication. ✨She’s free from sugar addictions. ✨She’s free from brain fog, fatigue, & chronic pain, and no longer pre-diabetic. All without dieting, drugs,

已浏览 4.1万次5 个月之前

Instagramruthsoukup

Ruth Soukup | Midlife Health & Mindset Coach on Instagram: "MORE HERE ⤵️ There’s nothing that gets me more fired up than seeing the women we mentor not just reach their weight loss goals, but find true FREEDOM in their lives. Women like Tammy who had struggled with her weight for years, but was too busy taking care of her family’s needs to worry about her own. But now… ✨She’s free of pain and inflammation. ✨She’s free from sugar addictions. ✨She’s lost more than 55 pounds, and her husband lost 4

已浏览 3.2万次6 个月之前

Instagramruthsoukup

Ruth Soukup | Business Coach on Instagram: "HERE’S HOW TO JOIN👇🏼 If you’re a business owner or content creator looking to grow on Instagram, the reels challenge I hosted this past week was absolute 🔥🔥🔥. I spent 5 days walking you through the exact GRIT posting strategy that has not only helped me grow my @ruthsoukup account by over 140K followers in less than 8 months, but helped me add more than 75K new email subscribers and more than 10xd my sales! (Seriously—it’s crazy!) Each lesson was

已浏览 1602 次5 个月之前

Instagramruthsoukupbiz

Ruth Soukup | Midlife Health & Mindset Coach on Instagram: "READ THIS👇 I struggled with my weight for many years, failing at one miserable diet after another. At some point I started to lose hope. Maybe you can relate. But one day, 3 years ago, I finally got so fed up that I decided to do something totally different. Instead of dieting, I did real research to understand the science of weight loss, especially for women over 40. I wanted to know why we gain weight as we get older, and it’s so har

已浏览 111.7万次6 个月之前

Instagramruthsoukup

Ruth Soukup | Midlife Health & Mindset Coach on Instagram: "DETAILS HERE👇🏼 💫First, be sure to follow for more easy healthy recipes, health tips, & life hacks for women over 40.💫 What is it with teenagers and fast food? I actually try to be pretty chill about food with my my teenage girls. It was one of the biggest reasons I stopped dieting years ago, because as a mom I know they’ll take their cues from me. And so, I cook healthy meals for all of us at home, knowing that it will help balance

已浏览 7万次7 个月之前

Instagramruthsoukup

Ruth Soukup | Midlife Health & Mindset Coach on Instagram: "DETAILS HERE👇🏼 💫First, be sure to follow for more easy healthy recipes, health tips, & life hacks for women over 40.💫 Did you know that most women over 40 aren’t getting NEARLY enough protein? And it’s especially important if you’re trying to balance your hormones & shed excess pounds. That’s why easy recipes like this are ultimately what helped me lose more than 40 pounds and keep it off. ✅ Low in carbohydrates ✅ High in protein ✅

已浏览 4.2万次6 个月之前

Instagramruthsoukup

Ruth Soukup | Midlife Health & Mindset Coach on Instagram: "MORE HERE 👇 Believe it or not, if you’re a woman over 40 who has struggled to lose weight, there’s a very good chance you’re addicted to sugar without even realizing it. Don’t feel bad, because for years I had the same problem. I thought what I was eating was HEALTHY, when in fact it was actually loaded with sugar. And when I finally did a sugar detox and started eating to balance my hormones, I was able to lose more than 40 pounds (an

已浏览 4209 次2 周前

Instagramruthsoukup

Mushroom soup with garlic bread recipe with Rupam Sehtya|Easy Mushroom Soup|Garlic Bread recipe

已浏览 10.6万次2020年11月25日

FacebookCook With Rupam Sehtya

Rotita - 😍🎁Time to bulk up your wardrobe！ Over...

已浏览 3.1万次2017年12月6日

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