Parivrtta Trikonasana, or revolved... - Jeevan YOGA Studio
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Parivrtta Trikonasana, or revolved... - Jeevan YOGA Studio
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This asana is called revolved triangle pose or twisted triangle pose in English after the Sanskrit words parivrtta, which means revolve, trikona, which means triangle, and asana, which means posture. Strengthens your legs, feet, and ankles. Stretches your hips, groins, hamstrings, calves, and spine. Opens your chest and shoulders. Strengthens your back, neck, and abdominals. For More Information about courses visit:- https://yogapeace.org . . #YogacharyaDhakaram #yogajaipur #yogacenter #dailyyog
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Embarking on your yoga journey? Revolved Side Angle Pose, or Parivrtta Parsvakonasana, awaits! This empowering pose offers a unique twist—literally—making it a fantastic addition for beginners: 🌀🧘‍♀️1️⃣ Boost spine flexibility with the gentle twist.2️⃣ Strengthen legs and core muscles.3️⃣ Improve balance and focus.Join us at Yo Yoga, where we’ll guide you through the foundational steps of Revolved Side Angle Pose. Let’s make each pose a step towards a more mindful you. 🌟#yoyoga #yoyogacommuni
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