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0:38
Exploring some rope variations… Sirsasana (Headstand). This is a great restorative variation and for those who don’t practice the full pose due to neck issues etc. Uttanasana (Forward Bend) and Adho Mukha Svanasana (Downward facing dog). Repost: @robyn.isabel.yoga #iyengaryogaaustralia #iyengaryoga #ropeyoga #yogaropes #yogaprops #iyengarmethod #sirsasana #uttanasana #adhomukhasvanasana #hangingaround #coogeeyoga | Iyengar Yoga Australia
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Ever wondered why we focus on Restorative Yoga as part of an overall Yoga practise? Restorative yoga focuses on deep relaxation in both mind and body. In #Iyengar Yoga it involves holding poses for an extended period of time, with the support of props such as blankets, bolsters, and blocks. The aim is to release tension and find a sense of release in the body and mind. 4 benefits of restorative yoga you might not have realised... Reduces stress and anxiety: Restorative yoga triggers the parasymp
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Basic swastikasana (simple cross legs) with chest support.Nourishing and soothing. Wonderful prep for savasana. Repost: @yarravilleyogacentre ..#yogaforeveryone #iyengaryoga #iyengaryogaaustralia #yarraville #yogaprops #simplecrossleg #savasanaprep #savasana #restorative #nourishing #soothing #yogabolster #bksiyengar #iyengaryogaclass | Iyengar Yoga Australia
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Viparita Karani (legs-up-the-wall pose) before Savasana (corpse pose). Among its many benefits, Viparita Karani is deeply restorative, soothing and calming. It’s great for quietening the mind and nervous system. 🧘♀️ I know that I need more of that in my life! It’s one of my favourites after a long or busy day on my feet or if I have a big mental load. After 5-10 minutes I always feel like I’ve returned to myself. 📸 Repost: @yoga.shar .. #iyengaryoga #iyengaryogaaustralia #viparitakarani #legs
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Monday Practice #15 : Supporting Lateral Standing poses with an Inverted Chair Utthita Trikonasana The cross-rails of the inverted chair support the front leg. Press the leg against the rails. Virabhadrasana II The bottom rail (which becomes the top one) supports the buttock bone. If it’s too low, add a blanket or two; if it’s too high, stand on wooden or foam blocks/ Utthita Parsvakonasana From Virabhadrasana II exhale and bend to place the hand on the floor. If you don’t reach there, prepare i
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