Yoga For Anxiety and Stress
27:55
Yoga For Anxiety and Stress
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo ...
YouTubeYoga With Adriene已浏览 1269.5万 次2015年12月23日
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#algorithm #stretching #yogagirl #yogapose | yoga
0:08
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#algorithm #stretching #yogagirl #yogapose | yoga
TikTokyogawithbrook
Easy 15 mins Morning yoga stretching to energize the body and mind 😊🧘🏽‍♂️ 1) Extended Child pose- Utthita Balasana( stay for 5-8 breaths) 2)Shoulder Rolls ( 5 times then reverse) 3)cat cow pose- Bidalasana ( 30 secs) 4)Low Lunge and Backbend (10 secs each then change side) 5)Butterfly- Baddha Konasana ( 10 breaths) 6)Seated twist- 4 on each side 7) Shavasana- 5-10 mins #yoga #yogainmauritius #yogalifestyle #yogaflow #yogapose #yogalover #yogafacial #yogapractice #yogi #yogini #wellness #mauri
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Easy 15 mins Morning yoga stretching to energize the body and mind 😊🧘🏽‍♂️ 1)
TikToklighthouseyogawit
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