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How much effort (RPE number) am I putting into this set (from 1 to 10)? 🤔 RPE stands for Rate of Perceived Exertion. It's like a little scale from 1 to 10 that helps us know how hard we're working during exercise. So, if you're feeling super easy, that's a low number like 1. But if you're giving it your all and sweating buckets, that's a high number like 10! It's a fun way to check how much effort we're putting in! 💪 --------------------------------------------------- #workout #gym #training #

How much effort (RPE number) am I putting into this set (from 1 to 10)…

已浏览 2.2万次4 个月之前

FacebookPetar Klančir IFBB Pro

Elevator Pitch: What is RPE? Rate of Perceived Exertion is how hard you feel like your going. 1 is easy, little effort or something you could do all day and 10 is spent, you’re done and have nothing left to give for that movement or workout. This can be given from a coach to an athlete so the athlete knows how hard to push for that event or workout. In retrospect the athlete can report to the coach how hard they felt the workout was or how hard they pushed. This easy/straightforward verbiage can

Elevator Pitch: What is RPE? Rate of Perceived Exertion is how hard …

已浏览 490 次2023年1月20日

FacebookSports Medicine Solutions

How to Use the RPE Scale for Effective Strength Gains | BarBend

How to Use the RPE Scale for Effective Strength Gains | BarBend

2016年12月24日

The Borg Rating of Perceived Exertion (RPE) Scale

The Borg Rating of Perceived Exertion (RPE) Scale

已浏览 75 次2022年2月3日

FacebookNB Fitness Club

Are you giving enough effort in the gym? 📈 Use RPE to make sure you’re giving enough effort each set of your workout. 10/10 = 100% effort - nothing left in the tank 💀 9/10 = 90% effort - not quite dead, but pretty close 🔥 8/10 = 80% effort - man, that was hard 😅 7/10 = 70% effort - that was tough, but felt good 👍 So on, and so forth. Use RPE as a great gauge to be varying intensity throughout your workouts. Not sure where to start with RPE? Let Persist help you. A new cycle starts Monday, 1

Are you giving enough effort in the gym? 📈 Use RPE to make sure you’…

已浏览 1645 次2023年11月7日

FacebookMarcus Filly

The RPE (Rate of Perceived Exertion) scale is a way for lifters/runners to subjectively measure the intensity of a lift/exercise, which they usually then base the rest of their training day around. RPE Scale 10 — At your max, you have no more reps. 9 — There’s another rep in the tank, but it’s a grind. 8 — You’re beginning to hit your 2-4 rep stride. 7 — Often, a weight one can move with power (5-7ish reps). 6 — Weight that one can move quickly for speed work ( /- 8 reps pending on speed/trainin

The RPE (Rate of Perceived Exertion) scale is a way for lifters/…

已浏览 444 次2023年3月1日

FacebookRai Physique

⏳ I recommend using the Rate of Perceived Exertion (RPE) Scale to measure fatigue and prevent injury. ⏱️ While, there is no perfect ratio of work to recovery, but here is a general recommendation that I’ll give to most people. 1. If you are going to be working out (leg day) or skiing at an RPE of 8 or greater, I would not recommend repeating the same thing the next day to allow the tissues to recover 2. What I’d recommend instead is skiing or working out at a RPE of 4 or less 3. You can workout

⏳ I recommend using the Rate of Perceived Exertion (RPE) Scale t…

10 个月之前

FacebookThe Ski PT - Greg Louie

How to Use RPE in Your Powerlifting Program - Calgary Ba…

2021年2月9日

redditnero_sable

Reps in Reserve is very similar to the RPE (rate of perceived exertio…

已浏览 146 次2023年2月9日

FacebookHayden Steele

The Rate of Perceived Exertion (RPE)

2015年2月2日

RPE & RiR in Lifting: Risks & Misconceptions in Strength Training

2022年10月8日

RPE Meaning: How to Use the RPE Scale for Strength and Size

Men's HealthKate Neudecker

RPE could be the most accurate way to track your workouts

2022年11月11日

womenshealthmag.com

Rate of Perceived Exertion (RPE) Scaling your intensity is great for …

已浏览 102 次2022年11月11日

FacebookProject 13 Gyms-San Francisco

RPE: What It Is and Why Its Worth Using, According to a Trainer

2023年9月14日

What is RPE? The System That Guarantees Consistently Great W…

2021年5月30日

Coach Mark | Powerlifting & Strength Coach on Instagram: "R…

已浏览 806 次6 个月之前

Instagrammarktlopez

Ben Landers on Instagram: "The Rate of Perceived Exertion - RPE …

已浏览 4380 次3 个月之前

Instagramthepespecialist

Rep Fitness Dumbbells Compared & Explained

已浏览 6390 次2018年2月10日

FacebookREP Fitness

Made in USA REP Equalizer Plates. Clean look. Easy to grip. Best in cl…

已浏览 1065 次2023年11月30日

FacebookREP Fitness

【Dr.力·第伍拾叁話】what is RPE训练强度参照数值

已浏览 2163 次2017年11月30日

bilibili力量博士

RPE Scale EXPLAINED

已浏览 1.4万次2020年7月31日

YouTubeJames Eagle Fitness

YMCA Cycle Ergometer Test

已浏览 7.4万次2016年3月28日

YouTubeMeasurement & Evaluation Techniques

Borg Exertion Scale

已浏览 1.9万次2012年10月15日

YouTubeBob & Brad

MRC Scale | Muscle Strength Grading

已浏览 47.1万次2015年11月30日

YouTubePhysiotutors

The BORG SCALE And RPE Explained

已浏览 6.4万次2018年1月18日

YouTubeThe PE Tutor

RPE Explained (part 1/2)

已浏览 26.2万次2017年11月28日

YouTubeAlan Thrall (Untamed Strength)

PE Games - Mini Gym Riot

已浏览 7.5万次2020年9月16日

YouTubePhysEdGames

RPE Explained (part 2/2)

已浏览 9.8万次2017年12月1日

YouTubeAlan Thrall (Untamed Strength)

PhysEdZone: Physical Education Class rules!

已浏览 4732 次2019年9月17日

YouTubeCoach Gelardi

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