Elevator Pitch: What is RPE? Rate of Perceived Exertion is how hard you feel like your going. 1 is easy, little effort or something you could do all day and 10 is spent, you’re done and have nothing left to give for that movement or workout. This can be given from a coach to an athlete so the athlete knows how hard to push for that event or workout. In retrospect the athlete can report to the coach how hard they felt the workout was or how hard they pushed. This easy/straightforward verbiage can
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Elevator Pitch: What is RPE? Rate of Perceived Exertion is how hard you feel like your going. 1 is easy, little effort or something you could do all day and 10 is spent, you’re done
Sports Medicine Solutions. Sports Medicine Solutions · Original audio. Elevator Pitch: What is RPE? Rate of Perceived Exertion is how hard you feel like your going. 1 is easy, little effort or something you could do all day and 10 is spent, you’re done and have nothing left to give for that movement or workout. This can be given from a coach ...
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Rating of Perceived Exertion Explained
How do you track intensity? There are 2 ways. RPE - Rating of perceived excretion Or RIR - Reps in reserve They can tell you the same thing on barbell lifts. The RPE number is equal to the reps in reserve minus 10 So RIR of 3 is an RPE of 7/10 Now the reason I say barbell lifts goes into what I mention in this video. Barbell lifting should only be taken to technique failure and you usually hit that around 6-8/10 quickly. Could you do 2 more reps? Maybe, but then what does the movement look like?
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How do you track intensity? There are 2 ways. RPE - Rating of perceived excretion Or RIR - Reps in reserve They can tell you the same thing on barbell lifts. The RPE number is equal to the reps in reserve minus 10 So RIR of 3 is an RPE of 7/10 Now the reason I say barbell lifts goes into what I mention in this video. Barbell lifting should only be taken to technique failure and you usually hit that around 6-8/10 quickly. Could you do 2 more reps? Maybe, but then what does the movement look like?
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Rate Of Perceived Exertion Scale: Why RPE Is The Best Running Metric
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Rate Of Perceived Exertion Scale: Why RPE Is The Best Running Metric
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The Borg Rating of Perceived Exertion (RPE) Scale
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💯 9/10 RPE: What does it mean? High effort and reaching close to failure seems to be all the rage right now. Getting close to failure will help you get results, but not if you get injured in the process. Here’s a simple guide to working up to 9/10 RPE safely and effectively. 👇 ▫️ EMPTY Bar Set - 10-15reps ▫️ Warm-Up Set 1 - 135lbs x 10-12 reps ▫️ Warm-Up Set 2 - 185lbs x 6-8 reps ▫️ Working Set 1 - 225lbs x 12 reps ▫️ Working Set 2 - 225lbs x 10 reps ▫️ Working Set 3 - 225lbs x 10 reps ☝️ Adju
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💯 9/10 RPE: What does it mean? High effort and reaching close to failure seems to be all the rage right now. Getting close to failure will help you get results, but not if you get injured in the process. Here’s a simple guide to working up to 9/10 RPE safely and effectively. 👇 ▫️ EMPTY Bar Set - 10-15reps ▫️ Warm-Up Set 1 - 135lbs x 10-12 reps ▫️ Warm-Up Set 2 - 185lbs x 6-8 reps ▫️ Working Set 1 - 225lbs x 12 reps ▫️ Working Set 2 - 225lbs x 10 reps ▫️ Working Set 3 - 225lbs x 10 reps ☝️ Adju
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RRIF Calculator
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How to Use Rating of Perceived Exertion
The Rate of Perceived Exertion (RPE)
The Rate of Perceived Exertion (RPE)
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The RPE (Rate of Perceived Exertion) scale is a way for lifters/runners to subjectively measure the intensity of a lift/exercise, which they usually then base the rest of their training day around. RPE Scale 10 — At your max, you have no more reps. 9 — There’s another rep in the tank, but it’s a grind. 8 — You’re beginning to hit your 2-4 rep stride. 7 — Often, a weight one can move with power (5-7ish reps). 6 — Weight that one can move quickly for speed work ( /- 8 reps pending on speed/trainin
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The RPE (Rate of Perceived Exertion) scale is a way for lifters/runners to subjectively measure the intensity of a lift/exercise, which they usually then base the rest of their training day around. RPE Scale 10 — At your max, you have no more reps. 9 — There’s another rep in the tank, but it’s a grind. 8 — You’re beginning to hit your 2-4 rep stride. 7 — Often, a weight one can move with power (5-7ish reps). 6 — Weight that one can move quickly for speed work ( /- 8 reps pending on speed/trainin
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Exploring "rate of percieved exertion" (RPE) in our cardio-respiratory endurance lessons in #PE3310! 🚴🏽‍♀️🚴🏽🚴🏽‍♀️ #UCMTeachRed | UCM Physical Education Club
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Exploring "rate of percieved exertion" (RPE) in our cardio-respiratory endurance lessons in #PE3310! 🚴🏽‍♀️🚴🏽🚴🏽‍♀️ #UCMTeachRed | UCM Physical Education Club
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