SQUAT Challenge 🔥🚀 It’s been about a month since my last squatting post where I asked you to take on the challenge of squatting every day for 30 minutes - The SQUAT - A natural resting human position should be accessible to you with ease. It’s not your proportions, it’s not your age, it’s not your injuries - it’s the fact that you stopped doing what humans have evolved to do - MOVE - Have you done the SQUAT Challenge and stayed consistent? What was the outcome? 👇🏼 - - - . . . #mobility #hipm

#legdaymotivation #quads #squat Smith machine split squats 🔥 | Cassandra Martin

“V Squat” or Hack Squat machine. Which should you use? Well, for Quads? Definitely choose the Hack Squat over a V squat machine The Hack Squat gives yoh everything you want for a great Quads exercise It allows for an upright torso position. Let’s you comfortably sit deep into the squat to achieve deep knee flexion. Allows for lots of stability All of which means great for training the Quads hard through a large range of motion which also coincides with all the things we would want out of a squat

Let's Squat together Squat Benefits for Fitness and Strength 1) Stronger legs, abs, and lower back. ... 2) Higher calorie burn. ... 3) Improved cardiovascular capacity. ... 4) Better muscle tone. ... 5) Increased power. ... 6) Increased hormone production. ... 7) Higher, tighter glutes. ... 8) Faster sprint. | PYFC TV