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GUT HEALTH FOODS TO EAT IN 2024 - PREBIOTIC EDITION - #healthyfoods #healthyrecipes #bloating #ibs #constipation #breakfast #probiotics #prebiotics #doctor
Dr. Joseph Salhab. Giulio Cercato · Take Me Home. GUT HEALTH FOODS TO EAT IN 2024 - PREBIOTIC EDITION - #healthyfoods #healthyrecipes #bloating #ibs #constipation #breakfast #probiotics #prebiotics #doctor #medicine #ootd #fashion #viral #lifestyle #ootd #guthealthforlife
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Yes, these foods in your fridge are rich with gut-friendly bacteria! ✨ 🥬 Kimchi -
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Lion’s Mane mushroom have various health benefits, including: 1. Improved cognitive function: Lion’s mane is thought to support brain health by promoting the production of nerve growth factor (NGF), which may help improve memory, focus, and overall cognitive function. 2. Reduced inflammation: Some studies suggest that lion’s mane has anti-inflammatory properties that may help reduce inflammation in the body and support overall health. 3. Digestive health: Lion’s mane may have prebiotic effects,
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Prebiotic vs. Probiotic Foods: Understanding the Difference and Benefits. 🧠 Prebiotic vs. Probiotic: What's the difference? 🤔 Probiotics are live microbes that help your gut by reproducing and improving digestion. On the other hand, prebiotics are fiber-rich foods that fuel the growth of good bacteria in your gut. Both are essential for a healthy gut! 🌱 #AbramsKMTP #prebiotic #probiotic #nutrition #guthealth #microbes #healthysnack #beneficialbacteria #balanceddiet #healthychoices | Abram And
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Wondering how to support your gut health with RYZE? 💭 Simple! Our Mushroom Chicory blend is 100% caffeine-free, sugar-free, and jam-packed with adaptogenic mushrooms and superfoods for a mega boost to your gut health. 🍄 … but why chicory? 🌸 It’s naturally packed with prebiotic fibers — which means helloooo gut support, healthy digestion, and reduced inflammation. Drop a 😍 in the comments if you’re excited to try it! | RYZE Superfoods
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1O, Gut Food * Fermented foods like sauerkraut can help the population of good bacteria in the gut. (PMID: 34256014) • Prebiotic foods like kiwi fruit can help feed the healthy bacteria in your gut. (PMID: 30857316) • Bone broth naturally contains many compounds that are good for the gut. The amino acids glutamine and glycine can contribute to overall gut integrity. (PMID: 24965526) (PMID: 2501227) • Polyphenol rich foods like blueberries can not only help the growth of good healthy bacteria in
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You found us 🤩🥝👀 Gut Feel has scientifically proven ingredients to help your microbiome thrive including our hero ingredient Actazin® Kiwi👨🔬 But what makes it so good?... well let’s break it down 👇️ 🥝 Improve overall gut health 💩 Helps to regulate bowel movements 🎈 Reduces Bloating 🦠 An effective Prebiotic It’s the ‘gut feeling’ you need in your life! 💪 *600mg Actazin Kiwi per serving supports normal bowel function by promoting bowel regularity | Rheal
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🍏🍌🫐🍆🌱🥦🥬🧄🧅🍅 Here’s a list of pre and probiotic foods you can include in your diet to help get your gut health happy! Fruit:1. Bananas2. Apples3. Berries (such as strawberries, blueberries, raspberries)4. Kiwi5. OrangesVeg:1. Garlic2. Onions3. Leeks4. Asparagus5. Artichokes6. Chicory root7. Jerusalem artichokes (sunchokes)8. Dandelion greensThese foods contain various types of prebiotic fibers that can help promote the growth of beneficial gut bacteria. Probiotics1. Yogurt: Look for vari
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LOVEBIRD makes delicious O’s cereal using only a short list of whole-foods ingredients! The base of these breakfast cereals is cassava which is a sustainable root vegetable, a good source of prebiotic fiber and resistant starch. And, cassava is more nutrient-dense than the main ingredients in grain-based cereals (cassava has a higher Nutrivore Score than rice, corn, oats, and wheat!). This video is sponsored by Lovebird. As always, I only take sponsorships from products that are actually staples
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