Let’s keep encouraging the men in our lives to do pilates. Let’s stop saying it makes your body “long and lean like a dancer”. Men don’t want that! Dancers are born looking like dancers and then train to be dancers. I danced my entire life and have practiced pilates for 35 years. I have never had the “long lean body” of a dancer. This is @runwithjuette . He played college ball at North Carolina A&T and three years of arena football in New York. He recommends pilates to all athletes because it wo

Pilates video for beginners

7 BENEFITS OF DOING PILATES